5 Ways to Wellbeing in Nature

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As life becomes busier, we’re realising how important it is to protect our mental health and wellbeing.

The Five Ways to Wellbeing are an easy way to improve mental wellbeing no matter where you are or what time it is and in a way that suits you.

Nature is the ideal place to practice the Five Ways to Wellbeing.

Evidence from across the world is showing that spending time in nature makes us feel healthier, happier and more optimistic.

Read more...http://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/healthy+mind/Five+Ways+to+Wellbeing

Checkout the video...https://www.youtube.com/watch?v=PjeOmwzgC1U