Does drinking water help you lose weight

From My wiki
Jump to: navigation, search


There's no compelling evidence to show drinking water helps with weight loss.

When it comes to losing weight, most of us are willing to try anything; well at least anything that doesn't involve eating less and moving more.

One popular theory says that if you drink more water, you will lose weight. The belief is that drinking water helps suppress your appetite.

But is the answer to weight loss really as simple as guzzling an extra glass or two of H20?