Nicotine is one of the most harmful and widely available legal drugs in the world.
It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children.
If you'd like to give up smoking, but don't know where to begin, create a structured plan.
Realize why you want to quit, prepare for success, and carry out your plan with the support of others or medication therapy.
Quitting smoking is difficult, but not impossible.
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