Tips on how to meditate for beginners

Meditation has many benefits, relief for stress and anxiety being among them.

Tips

 * Make sure that your cellphone is set to silent.
 * Meditating before bed will help your brain start shutting down and will make you feel more relaxed.
 * Meditation is not a one shot magic solution but a continuous process. Keep practicing everyday and you will gradually realize a state of calmness and peace developing within you.
 * Listening to smooth music helps you relax better.
 * Focusing on your breath or chanting a mantra like OM is common, but if you prefer listening to music while meditating, only listen to calm songs. A song could be calming at first but then change into rock in the middle––this is not appropriate, as it interrupts the meditating process.
 * Frustration comes with the territory. Roll with it––it's teaching you as much about yourself as the more peaceful side of meditation. Let go and become one with the universe.

Read more...https://www.wikihow.com/Meditate-for-Beginners