Tips for losing weight fast

Tips for losing weight fast

Tips

 * You may be able to reduce your caloric intake by eating slowly; your brain needs about 20 minutes to get the signal that you are not hungry anymore. Taking a breather in between bites can help prevent overeating, provided you pay attention to how full you feel and stop after you are satisfied.
 * The goal is to lose fat, not just weight in general. If you are doing strength training during your weight loss (which you should be), you might actually see an initial gain in weight. If this is the case, don't worry! You have probably lost fat and gained muscle, which is denser than fat and is much healthier.
 * Remember that healthy weight loss takes effort, dedication, and consistency.
 * The healthiest way to lose weight quickly combines a healthy and nutritious diet, proper hydration, and a moderate and varied exercise routine. If you use a fad diet or other rapid weight loss technique to drop a few pounds very quickly, switch after a few days or weeks to a long-term weight loss plan that promotes healthier weight loss to protect your health and promote sustainable weight loss.
 * Identify your source of motivation and your ultimate weight loss goals. Try writing down the exact reasons that stimulate you to reduce your weight so that you have a constant visual reminder of your goals, and be confident that you can succeed.
 * Health professionals recommend a slow and steady weight loss of 1 to 2 pounds per week. This is through a combination of healthy diet and moderate exercise.
 * Fast weight loss for a specific event may be good temporary motivation, but developing a few specific goals for your long-term weight loss plans is also helpful and may keep you accountable for a weight loss plan after you achieve your initial goal.
 * Build a support network. Supportive friends and family members can help you lose weight and maintain your weight loss. Being accountable to even one person increases your chances of successful, speedy, and long-term weight loss.
 * Keep in mind that one mistake doesn't mean you have failed. If you have taken a step backward, re-center yourself and get right back into the habit of following your plans.
 * No matter what a magazine article says, spot improving is a myth! When your body burns fat, it takes it from all over your body, even if all you do are crunches. No amount of crunches will get rid of that gut if they are not backed up by proper aerobic exercise and diet! Washboard abs do not come from millions of sit-ups; they come from having low levels of body fat.  So if that is your goal, make sure you do plenty of aerobic exercise in addition to your ab routine.

Source: http://www.wikihow.com/Lose-Weight-Fast