Stay Untired and Stress Free with Nature's Help

Living a life full of workload and family's responsibilities is hard that sometimes it results in depression, anxiety and severe health issues. Urban people face such problems everyday compared to the people living in the rural areas since rural people spend more time in nature while people living in big cities spend most of their time indoors.

Steps

 * 1) Wake up before sunrise everyday . People who wake up early tend to be healthier than others.[[Image:Stay Untired and Stress Free with Nature's Help Step 1.jpg|center]]
 * 2) Let your body feel cold and fresh morning air for 2-3 minutes and take deep breaths. You can do it on your terrace, the yard, just about anywhere, outside.[[Image:Stay Untired and Stress Free with Nature's Help Step 2.jpg|center]]
 * 3) Take an open sky view for 3-4 minutes. This also helps to relax.[[Image:Stay Untired and Stress Free with Nature's Help Step 3.jpg|center]]
 * 4) Enjoy the scenery. Looking at green is also healthier. Trees reduce environmental pollution, make cities or houses look beautiful, and good for humans too. They help us to breathe healthily.[[Image:Stay Untired and Stress Free with Nature's Help Step 4.jpg|center]]
 * 5) Go ahead and smell the roses. Fragrance of flowers can swing people's moods and make them happy. The beauty of nature is that they don’t even have to be expensive ones.[[Image:Stay Untired and Stress Free with Nature's Help Step 5.jpg|center]]
 * 6) Go to sleep for the night. Allow all thoughts out of your mind and imagine that you are in the middle of woods or any road covered with trees on both sides. Continue it for one to two minutes. It will not only releases stress, but also helps in sleep.[[Image:Stay Untired and Stress Free with Nature's Help Step 6.jpg|center]]