Sleep Soundly on Christmas Eve

Excited for Christmas? Can't get to sleep? This article will help you learn how to go to sleep. This article is for adults or children who can't get to sleep.

Workouts

 * 1) Do a warm-up of some sort. It could be jogging around the garden or the room. Just keep it simple.
 * 2) Do some simple stretches. Slow movements is better than quick ones.
 * 3) Do some workouts. Sit-ups, back-ups, things like that.
 * 4) Once you start to feel sleepy, do a quick cool-down. Again, simple stretches.
 * 5) Sit down to a cup of steaming caffeine-free hot chocolate or tea.

Reading and knitting

 * 1) Find a long, interesting book and read it until you fall asleep.
 * 2) If you know how to knit, and have your knitting in your house then you could do that. If you start to fall asleep in the middle of a row, then keep awake and finish the row.

Tips

 * Don't try to keep awake because if you do then it will take even longer to get to sleep.

Warnings

 * Don't exercise too hard, you don't want a strained muscle!