Cook Carrot Threads

Carrots contain plentiful β-carotene which is metabolised into vitamin A in humans. Carrots are also rich in dietary fibre, antioxidants, and minerals. But carrots' nutrition can be well absorbed by humans only after being cooked in oil. Here is the introduction of the method of cooking carrot threads.

Ingredients

 * carrots
 * green capsicum
 * peppers
 * garlic
 * gingers
 * vegetable oil
 * vinegar
 * salt

Steps

 * 1) Prepare the ingredients before cooking.
 * 2) Peel off carrots.
 * 3) Slice carrots into threads.
 * 4) Slice green capsicums into threads.
 * 5) Slice garlic and gingers into shred.
 * 6) Cook carrot threads.
 * 7) Warm up the vegetable oil.
 * 8) Fry peppers, garlic and ginger shreds in vegetable oil.
 * 9) Mix carrot threads and green capsicums threads in wok and keep whisking them.
 * 10) Add salt and vinegar in the wok and keep whisking them.
 * 11) Put garlic shreds into the wok before carrot threads are going to be boiled.
 * 12) That is all.

Related Tips and Steps

 * How to Make Carrot Juice Recipes
 * How to Make a Broccoli and Carrot Rice Topping
 * How to Make Carrot Bulgur Salad
 * How to Make Carrot Pancakes

Sources and Citations

 * http://en.wikipedia.org/wiki/Carrot.