Deal With Any Kind of Fear

We all are scared of something or the other, and as we grow up, we either avoid things we are scared of or make a big deal about it. But the secret is none of these ways are going to help. The truth is, we all have in us, everything that it takes to deal with any kind of emotion that we feel. Because it is our emotion and we will be the best person to deal with it.

Steps

 * 1) Figure out if it's actually a fear that you are feeling or if it's some distraction you are trying to create in your head to avoid reality.
 * 2) If it is actually a fear, face it. It will be scary to begin with, but it's just the first step; the rest all will just follow smoothly.
 * 3) Keep yourself occupied with the thing you are scared of. Eventually you will succeed at it and will figure out a very creative way to deal with it.
 * 4) Do not run to people for advice on how to deal with it, trust yourself and crack it with your own head, trust me it helps a lot in the long run
 * 5) Be patient, do not react or make a big deal about it in your head
 * 6) Use your creative juices and go ahead and face it, it can’t be so bad.
 * 7) Do not start imagining or making flow charts of what is going to happen, Remember, you are dealing with it for the first time, so do not jump to any conclusions
 * 8) Keep your head open to all the possibilities. Remember that anything can happen, even the unusual.
 * 9) Every time you back off, or screw up when you are dealing with the scared thing, go back and try again but with a smarter way, you will feel great when you have dealt with it on your own.
 * 10) Talk it out or write it down, and while doing these, you will come up with smarter solutions to deal with it.

Tips

 * Nothing in life can be so bad that we are not programmed to deal with.
 * Do not underestimate the power of your brain, it can fix anything and everything
 * Fear is just some chemical that is released by your brain, all you have to do is, flush these chemicals out of your system
 * Remember it is absolutely in your hands or rather in your head to make it as big or as small as you wish it to be.

Warnings

 * If it is causing trouble or stopping you from doing your day to day activity, consult a doctor. Do not feel embarrassed to approach a doctor, he is just a specialized person who will suggest some quicker and smarter ways.

Related Tips and Steps

 * How to Overcome Fear
 * How to Conquer a Fear
 * How to Overcome Phobia
 * How to Stop Being Paranoid