Relax and Feel Great (for Kids)

Of course we all know we get stressed sometimes... and one you're stressed it can be hard to get back out of the slump. This is also good if you just want to treat yourself for a day, or are an only child or someone else just looking for something to do! Just remember- not all steps are for everyone, which is why some steps directly contradict each other. Pick the ones that are best for you!

Steps

 * 1) Breathe deeply. Breathe in for a count of 4, hold it for 7, and then breathe out for 8. Relax and let your thoughts roam or disappear while you do it.
 * 2)  Spend some time away from people. When you're feeling stressed, sometimes you need to get away from even the most well-meaning people. Take some time to yourself and recharge.
 * 3)  Get together with a close friend. Spend some time with a person who just gets you- someone you can talk to and chill with. You could even do some of the other things listed here with them.
 * 4) * If you can't get together face-to-face, text or video chat.
 * 5)  Meditate.
 * 6)  Take a nice bath. If you want to feel relaxed nothing is better than a good soak. Fill the tub, and add any extra fun products you may have- bubble bath, nice candles, special soaps or body washes, and maybe even some aromatherapy!
 * 7)  Listen to your favorite song or some relaxing music. Find some music that makes you feel happy or calm. You could even make a playlist of this music for whenever you need it (on Spotify, 8tracks, or somewhere else).
 * 8)  Write in a journal. It doesn't necessarily have to be about what's stressing you, or even about real life, although both of those can be great things to do.
 * 9)   Make yourself a hot drink. Tea, hot chocolate, or even just hot water with some lemon or honey can help you calm down.
 * 10) Practice a quiet crafty skill. Crochet, knit, draw, paint, write, or do any other hobby you may have.
 * 11) Read a good book. Pick up an old favorite, or find a new one to dive into. Get into a cozy spot, or head outside for some fresh air while you read.
 * 12) Take a nap. Sometimes stress can be caused by a lack of sleep. If that's you, go lay down for a while to recharge.
 * 13)  Watch some nice videos. Funny videos, old home movies, and videos of cute animals are great to watch if you're feeling down. There are even videos of just soothing sounds and images that you could find.
 * 14)  Go outside. Spend some time in the sun! Bring a book, or a pet, go to a park, or do whatever else you like to do outside. If there are nice places near you like a beach, or outdoor pools, head over there, too!
 * 15) Get some exercise. Go for a nice jog, play some basketball, or do some sit-ups. Even a nice walk is a good thing to do.
 * 16) Watch TV. This can go both ways- spending time watching TV may feel like a waste to you, or an action-packed show may rile you up (in which case you should find something else to do), or it can be a nice escape from the real world. Snuggle up with a good blanket and a snack if you decide to watch it.
 * 17)  Do some yoga.