Live in the Moment

Living in the moment is not always easy. Sometimes our thoughts are overwhelmed by regrets about past events or anxiety about the future, which can make it hard to enjoy the present.

If you are having a hard time living in the moment, there are some simple strategies that may help.

There are little things that you can do throughout your day, such as creating a mindfulness cue, learning to meditate, and performing random acts of kindness.

Keep reading to learn more about how to live in the moment.

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