Conquer Your Phobia

Do you have phobia, and you want to get over it? This article will show you what you can do to conquer it!

Steps

 * 1)  Ask your client to find and confront their Phobia.
 * 2) Have them walk into an “imaginary movie theatre” of their mind and sit down in the center of the front row.
 * 3) Have them float up out of their body and gently settle in a comfortable seat in the balcony, so they can watch themselves watching the screen.
 * 4) Have them put the very beginning of their Phobia on the screen in the form of a colored slide. Have them run the movie of their phobia all the way to end, as they remain in the balcony watching sitting in the front row watching themselves on the screen.
 * 5) At the end of the movie, freeze the frame into a slide. Change the picture to black and white and then re-associate fully into the picture on the screen (“walk into the movie). Run the associated movie backwards at triple speed or faster, with circus or cartoon music playing, and have them freeze - frame the image when they get to the beginning of the movie.
 * 6) Have them walk out of the still picture and sit back down in the center of the front row of the theater, then have them white out the entire screen.
 * 7) Repeat steps 3-6 as necessary. Test for the phobic response after each time through. All throughout the process use (presuppositions and Milton model language patterns) to reinforce your change work.
 * 8) * In both methods the critical point is the dissociation from the actual event and in fact both use the double disassociation technique. When association is eventually imposed, it is so bizarre that the brain re-writes the memory and unlearns the phobia as quickly as it learnt it.
 * 9) * Technically this is a brain re-imprinting exercise and this is best explained in a little story.
 * 10) Imagine you are walking down a road and come to a dead end. In front of you is a large cornfield with corn grown to shoulder height. You can not see the sides of this field nor can you see the other side. The corn is grown right up to the fence so it is not possible to walk round the field so you decide to walk straight across the field. It takes quite some endeavour to trample your way across the field but with time and effort you succeed to getting to the other side – job done.
 * 11) Next day you arrive at the end of the same road and have the same task in front of you (to get to the other side) this time it is much easier as all you have to do is follow your tracks from yesterday. This pattern is then repeated day after day.
 * 12) *So we see from this example that the first time you do something you carve new neural pathways in your brain and this takes some energy to do. When subjected to the same or similar situation again you will have the tendency to go down the same (neural) pathway. This tendency is reinforced time after time until it becomes a habit or phobic response.
 * 13) Therefore to break the habit or phobic response you need to carve a new neural pathway(s) or go down a different path. The NLP fast phobia cure does just that #* It helps you to create a new pathway a pathway that does not include an unsuitable response to a given situation i.e. a phobia.

Related Tips and Steps

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