Make a Thinspo Book

Thinspo is short for Thinspiration. Thinspiration is a bunch of pictures, quotes, etc. of thin, gorgeous girls to keep you motivated to lose weight.

Steps

 * 1)  Buy a notebook, preferably a hard cover composition one. Get one with a lot of pages for max-thinspo. Buy one in a fun color, like pink or green and decorate the cover with stickers and even pictures.
 * 2)  Get a lot of magazines and catalog's. Buy Seventeen, Vogue, Teen Vogue, Elle and others. Catalogs are great, too, because they are not as "high-fashion". Victoria's Secret is the best by far.
 * 3)  Gather supplies like glue sticks, scissors, glitter, tape, and stickers. Cut out pretty models with thin, toned bodies and paste or tape them to the pages of your notebook.
 * 4)  Write notes, captions and comments below or next to your pictures.
 * 5)  Put in pictures of healthy foods like apples, carrots and celery.

Tips

 * Look at your book every time you feel like overeating.
 * Stay strong!

Things You'll Need

 * A notebook, preferably with a hard cover
 * Magazines and catalogs
 * Glue sticks, scissors, glitter, tape, and stickers