Cope with Emotional and Physiologic Stress

We all have stress in our lives at some point yes? Well there are some of us that are too overly stressed and need some help to make sure it does not develop into a much worst-case scenario.

Steps

 * 1) Make a chart. And on that chart number it 1-10. How much you level your stress as?
 * 2) * Once you have established how much your stress level is you need to find out what causing it. [[image:CopeWithStress-1.jpg|center|500px]]
 * 3) Look at your schedule and put aside one hour every day to just worry. Vent out all your emotions, punch a pillow, scream into a blanket, what ever you need to do to get it out; just get all the stress out!.  [[image:CopeWithStress-2.jpg|center|500px]]
 * 4) [[image:CopeWithStress-3.jpg|thumb]]Look in a mirror. Say: "I am beautiful, I am so... much and I will try everyday to become more and more of the wonderful things I am."
 * 5) [[image:CopeWithStress-4.jpg|thumb]] Go out and walk around or jog, walk, run do whatever but do something! Don't just sit in a room with the door locked and cry! Do things, get out there and show everyone how wonderful you are!

Tips

 * Try this little song in case your busy brain wants too obsess over a stressful topic: "Brain, brain go away, obsess again some other day."
 * Try burning a few candles — try nice calming scents such as: vanilla, strawberry cream, white cotton, water lily.
 * Take a nice relaxing bath. Just get some bubble bath, some air freshener, take nice even breaths and just relax.

Warnings

 * Burn candles beyond the reach of young children, and KEEP AWAY FROM FLAMMABLE THINGS!!
 * Do not use drugs and booze to reduce stress. It doesn't work.
 * Don't overdo it on bubble bath

Related wikiHows

 * Stop Absorbing Other People's Emotions
 * Reduce Financial Stress
 * Maintain Psychological Health
 * Relieve Stress