Overcome Ablutophobia

Over come ablutophobia, the fear of washing or bathing.

Steps

 * 1) Take a deep breath when you get afraid.
 * 2) Ask someone to put their hand in water and splash it at                                              you slowly, and then as you get used to it go faster.
 * 3) Turn the shower on low power so that it only drips water.
 * 4) Slowly put your hand in the water.
 * 5) Slowly keep going into the shower.
 * 6) Slowly turn the water on Medium.

Tips

 * If you get scared, take deep breaths.
 * Remember to practice until the phobia is gone.
 * Consider using a body wash that doesn't require rinsing. Such body washes can be found in medical supply stores, as they are frequently used with persons who cannot be bathed normally. They will help you maintain hygiene and may end up helping you overcome your fear.

Warnings

 * If you are too scared to do this by yourself, seek professional help and advice.

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