Release Stress Gently

Stress is a problem for many people. these are some ways to release stress without hurting yourself or anyone around you.

Steps

 * 1) Figure out why you are stressed.[[Image:Release Stress Gently Step 1.jpg|center]]
 * 2) Find a quiet place to relax.[[Image:Release Stress Gently Step 2.jpg|center]]
 * 3) Find relaxing music that relieves your stress.[[Image:Release Stress Gently Step 3.jpg|center]]
 * 4) Find other items that make you happy like cards, pictures, your old dolls, toys, or letters.[[Image:Release Stress Gently Step 4.jpg|center]]
 * 5) Get a small box with a lid.[[Image:Release Stress Gently Step 5.jpg|center]]
 * 6) Put your items in your box.[[Image:Release Stress Gently Step 6.jpg|center]]
 * 7) (optional) decorate the box.[[Image:Release Stress Gently Step 7.jpg|center]]
 * 8) Put the box in your room.[[Image:Release Stress Gently Step 8.jpg|center]]
 * 9) Take it with you when you go somewhere.[[Image:Release Stress Gently Step 9.jpg|center]]
 * 10) If you become stressed, get the box and sit in your car or a quiet room.[[Image:Release Stress Gently Step 10.jpg|center]]

Tips

 * Search for other thing like a stress relief doll or hobbies like dancing.
 * Scream into a pillow–it works and it's funny.

Things You'll Need

 * relaxation music
 * pictures, letters, and cards from your friends and family.
 * your old dolls or toys.
 * a small box with a lid.

Related wikiHows

 * Dance to Relieve Stress
 * Relieve Stress by Drawing
 * Deal With Stress