Tips on How to Calm Down

Anger, stress, and anxiety are enough to get anyone worked up.

While it might seem impossible to control your emotions, you can teach yourself to calm down.

This valuable skill can help you cope with unexpected situations and emotions.

Learn physical and mental exercises that can teach you to deal with and move past upsetting situations.

Tips

 * Laying down on your back and taking deep breaths will help you calm down.
 * Buy or find a stress ball to squeeze all of your anger out on.
 * Try listening to some relaxing music.
 * Losing sleep usually makes everything more stressful than it actually is, so keep well-rested at all times.
 * Crying is actually a good way to get rid of stress.
 * To stop the anger attacks that take you over because of the smallest mistakes, convince yourself that you don't care about the mistake––instead, you care about what you've learned from it and you prepare yourself to do things differently next time.
 * Close your eyes and imagine flowers blooming in front of you.
 * Meditating can help. Sit alone in a quiet room. Take deep breaths in through your nose and out through your mouth. Meditation music can help as well.
 * If you don't have a happy place you can talk to your best friends, they might be able to calm you down.
 * If you cannot control your emotions at all, seek professional help through a psychologist.

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