Cope With Worry

Do you regularly feel stressed or worried? Are you currently going through rough times? Either way, this page will teach you some strategies to relax and reduce the amount of stress and worry in your life.

Steps

 * 1) Find the issue. Write down a list of things that are worrying or stressing you. Look carefully at your list and evaluate it. What factors can you control? Find the things that you can change and create a plan of action for dealing with them. Taking on your issues will provide confidence and purposefulness to your struggle, helping you feel better and more in control. [[Image:Cope With Worry Step 3.jpg|center]]
 * 2) Tell someone. Often, problems can be solved in conjunction with other people. Telling a teacher, friend, or family member will help you analyze the situation and find you own solutions. Who knows, maybe they can help come up with some good solutions!
 * 3) Think about things you like doing. This includes jogging, camping, reading, sports, etc. If you can, participate in an activity that will help you feel more relaxed and happy. Additionally, it is helpful to seek out some new experiences. Expanding your horizons and learning new things can engage you in a new activity that will take your mind off of your worries.[[Image:Cope With Worry Step 1.jpg|center]]
 * 4) Exercise. Maintaining you body healthy can boost your mental health and provide much-needed relaxation time. Stretching and exercise also improves blood flow to the brain, helping you to think more clearly and deal with problems in a more consistent and helpful fashion. Yoga is an excellent option for those seeking relaxation and fitness.
 * 5) Go outside. Being outside for an hour a day has been shown to decrease anxiety, depression, and stress and improve physical and mental health. Playing outdoor sports, hiking, and camping are some great options. Hunting and fishing can also provide a measure of satisfaction and peace.
 * 6) Read a book or watch a movie. These will distract you and help you feel restful or content.[[Image:Cope With Worry Step 4.jpg|center]]
 * 7) Go somewhere calming and quiet. Take a peaceful bath, camp alone, read alone in your room; anything that gets you away from the commotion of outside life. Being alone is sometimes the best way for one to solve their internal problems. While support from family is helpful and definitely recommended, set aside time for yourself and your private thoughts. [[Image:Cope With Worry Step 6.jpg|center]]

Tips

 * Make sure who you tell is a trusted adult or sibling or even a friend.