Tips on how Cure a Stomach Ache

Tips

 * If you are throwing up, try to fall asleep. Do not roll around because rolling will only worsen the cramps in your stomach. You might want to lie on your back and see if that works for you.
 * Concentrate really hard on something so that you will forget momentarily about your pain. Even if it's concentrating on lowering the pain in your stomach. Once you wake up, your stomach cramps will most likely be gone. You will be sore (from throwing up), but the cramps themselves should be gone.
 * Focus on breathing and try not to think about the pain. Deep breaths in through your nose and deep breaths out through your mouth.
 * Lie on your back with at least three pillows under your feet. Having your feet elevated can help with the stomach ache by reducing pressure on the abdominal region.
 * If you feel gas needing to come out, don't hold it in. You can use a heating pad on your stomach, then bend forward to help the gas come out.
 * If you think the ache is caused by constipation, eating fiber can help quite a bit. If you eat a fiber based cereal in the morning regularly you will have more regular bowels and constipation will be much more uncommon.
 * Stand up and try to touch your toes. This will get rid of some gas in your stomach.
 * After treating your stomach ache (ie after drinking a soothing tea, or taking medication) sit or lie down in a comfortable position to allow all blood to flow to your stomach and listen to music. It is proven that music significantly reduces pain. Then wait for your indigestion or ache to subside.
 * Get some rest try to relax, stop running around and just take a break until it stops hurting.
 * If you need something to take your mind off the pain, try reading a book and immersing yourself into that world.
 * Try eating blueberries or drinking mint or honey tea. Ginger tea.
 * Eat good nutritious food.
 * Sleep and don't move it only worsens the pain.
 * Lay on the floor or bed with a pillow on your head and stomach and you can get q blanket if you want to.
 * Try to relax. Don't tense up your stomach muscles, because this could make it worse!
 * Try taking a nap, when you take a nap you be more relaxed and mostly won't think about the pain.
 * If your at school go to the bathroom or call you mom if you can't handle it go home.
 * Take pepto-bismal.
 * Don't eat greasy foods. Eat less, try to have a cracker or two but never too much. Don't run or walk around too much. Just sit down and relax.
 * Eat pineapple to help nausea.
 * Use a hot pad or a washcloth on your stomach to ease pain and help with gas.
 * Sniffing something minty or even just eating a piece of mint gum helps calm the stomach.
 * Eat crackers and drink some water.
 * Go to the toilet, sit there for a while until you do your business, it's a good way to clean out your stomach. Take pain relief medicine, take frequent sips of water. Put a hot water bottle on your stomach.
 * Drink plenty of water.
 * Check side effects of any pills or antibiotics you may be taking. Be sure that they aren't the cause of your stomach aches. If they are, consult your doctor!
 * Try drinking cranberry juice which has many anti-oxadents in it which can ease stomach pains and make your sickness go away sooner.
 * Just lie down, take deep breathes and put pillows under your feet; put a heating pad or a hot pad on your tummy.
 * Lie on a nice flat bed. Lie flat with three or more pillows under your neck and one under your feet. Listen to calm music, like for example, the ocean swooshing, and do some meditation after. Try eating fruit salad and breath calmly and slowly.
 * Drink little sips of water, don't gulp it down, because that could overwhelm your stomach. You could also try tiny sips of pop as well.
 * Lie down on a pillow that is placed under your stomach.
 * Lay down and put a warm heat pack on your stomach.
 * Never drink cold drinks. Always drink room temperature drinks to avoid stomach aches.
 * Don't drink sugary liquids/drinks such as soda or high sugar juice. Try to stick to liquids like water, milk, and hot tea. If you drink sugary fluids it may cause a reaction in your stomach and make the pain worse and last longer.
 * If you have gas just let it out. Don't hold it in, since that just makes it worse.
 * Try to sleep, but not on your back in case you vomit in your sleep, it is better to be on your side so you don't choke.
 * Mix asafoetida in water and apply on and around your naval.
 * Do not sleep on your stomach it makes it nauseous. And try to eat warm soothing foods such as soup.
 * If nauseous, avoid fresh fruit, vegetables and dairy (these are great to eat when your back to normal though).
 * Avoid alcohol and soda.
 * Lay down and get comfortable. Breathe deep through your nose and out your mouth.
 * Use Digene to cure stomach ache.
 * If you feel like throwing up and you don't have anywhere where there is privacy and nobody else, just throw up where you are (if you really need to). It's embarrassing, but it is important to get all that yuck out of your stomach!
 * Eating peppermint might help.
 * Try resting for 30 minutes to help.
 * If you are at school, try going to the bathroom. If it doesn't get any better, go to the nurse. He/she should be able to help you.
 * Sometimes putting a nice warm towel on your stomach can make it feel better.
 * Try calming down. Your tummy may hurt because you've been doing stuff way too fast.
 * You can try drinking some pepto bismol To get that item, you can travel to any drugstore or grocery store.

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