Include Healthy Food Habits in Kids

Making a kid eat healthy food is the one of the major concern among most of the people. Taste buds of the kids are not ready to accept so easily something that is healthy and really needed. This article aims at bringing about a healthy food habit among kids and develop a liking towards healthy food.

Steps

 * 1)  Basic fact that everyone has to understand is that you can't force a kid to develop a liking towards eating fresh and natural foods and follow healthy food habits.
 * 2)  To start with just make a note of the diet routine for a week i.e., the kind of food you are feeding your kid. Just make a chart of the food with their  nutrition values. Mark with * those food which is getting repeated for the maximum time within the week. These food items has to be given prime importance during the analysis step.
 * 3)  With the chart as reference you can do the following analysis
 * 4) You will find most of the unhealthy diet routine will lack fruit in it. There is a nutrition gap if your diet routine lacks fruit. Fruit is so valuable in the diet that you should make Fruit every day as one of your home mottoes.(why it is important ? find the answer in tips)
 * 5) What kind of fruits should I include in my diet?
 * 6) The answer we can get it from nature which provides with lots of seasonal fruit. Try finding the seasonal fruit available during the period try including those in the diet.
 * 7) Apple can be one fruit that can add more value to healthy lifestyle. You will be aware of this statement.."daily an apple keeps the doctor away" sliced fruit.