Tips on How to Get Six Pack Abs

Tips

 * Keep hydrated. Drink lots of water, and eat healthy. Don't deprive yourself from food, it will only make you sick.
 * Be sure to exercise your back muscles just as much as your abdominal muscles or you might develop poor posture.
 * Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.
 * Make sure to warm up before exercising.
 * Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.
 * Try swimming. It is one of the most effective ways of exercising your whole body, especially your abs.
 * Unless you are watching your weight for another reason, ignore the reading on the scale. You may be decreasing your body fat but your weight may stay the same (or even increase) as you build muscle. Muscle tissue is denser than fat so it will be heavier than the same volume of fat. Water weight can also vary your readings by a surprisingly large amount.
 * If you feel you need to, ease into the changes in your lifestyle. Start eating breakfast. If you have difficulty with this, start with a couple glasses of water or a large cup of coffee right when you wake up. It'll go down easy and prepare your stomach to get back to work. Cut the amount of dinners little by little. For the exercises, start slow and increase pace and/or repetitions as you are comfortable. Attempting lifestyle changes in a drastic, sudden manner can backfire. Do what you can but don't sell yourself short.
 * Make a photo diary of your body but don't take pictures too often (once a month is fine). Don't study your pictures intensely since you might not get motivated if you don't see a difference. If you are consistent in your diet and exercise, you should see changes monthly. Keep in mind that you won't see changes in the mirror everyday since they will be very small improvements.
 * Many people's abdominal muscles are off-set, which can give the illusion of a 5 pack, 4 pack, or even 3 pack depending upon your genetics, the thickness of your abs, and your present level of body fat.
 * It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.
 * Avoid drinking excessive alcohol as it can slow your metabolism.
 * Supplements can be useful, but they are just what they advertise themselves to be; supplements. There is no magic pill to make you lose weight with no work. There are some supplements out there that can help you lose weight by increasing your metabolism or by helping you curb your appetite, but you still have to work. Most tend to be "snake oil" and will not really give you any results while costing you great deals of money. And remember, even if they do help, all supplements still require the consumer to watch their diet and increase their exercise. A simple multivitamin or mineral pill is likely all that most people will need.
 * Opinions on weight loss and muscle training routines are like noses - everyone has one but they're all different. In the end, you should find something you enjoy and that you will stick for life. Over time, you can modify it until you get the results that are right for you.
 * It's a genetic fact that for some people there will always be just a little more fat over the muscle layers than we'd like. That's the way nature is and forcing your body to lose more than that can be a very dangerous effort.
 * If you want to gain some weight or take some extra proteins then you should start drinking soy milk. It is a good source of protein.
 * Running is a good way to work off some fat, but there is no guarantee that it will take off the fat exactly where you want it.
 * Add fiber to your diet, it helps a lot.
 * Do not overdo exercise; you could end up injuring yourself.
 * Everything in moderation; start off slowly.
 * Listen to some upbeat music when exercising. If you can, go along with the beat. See how long you can do it for. It will definitely pump you up!
 * Don't forget to keep hydrated, as many types of exercise will make you sweat. Always have a bottle of water with you when you feel thirsty. Also, Start small and build up tolerance and stamina.

Source: http://www.wikihow.com/Get-Six-Pack-Abs