Deal With a Fear of Riding in Elevators

Some people are deathly afraid of riding in elevators. Though accidents still happen (very rarely), there is no need to fear riding elevators. Here is how to overcame a fear of "falling" while in an elevator.

Steps

 * 1)  If you are so afraid of elevators that you can not function, see a psychiatrist!
 * 2)  Learn the facts.
 * 3) * The elevator is the most used form of transportation in the world. When is the last time you heard about an accident in one?
 * 4) * Most of the stories we've heard about elevator accidents are from older buildings with elevators in poor repair.  All cities require regular inspection and maintenance of elevators.
 * 5) * The most common cause of someone being stuck in an elevator is someone activating the "Emergency Stop" button.  Most of these buttons now set off an alarm.
 * 6) * All elevators have emergency call buttons. These buttons are designed to contact you local emergency service if a security guard is not on duty.
 * 7)  Try to take elevators without windows.  The effect of your height is worsened when you see where you are.  If you must take a windowed elevator, face the inside door.
 * 8)  Keep your mind occupied with something else while you are riding.
 * 9)  Make a point of riding more often.  Repetition is one of the best ways of dealing with a certain fear.

Related Tips and Steps

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 * How to Overcome Your Fear of Learning to Swim
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