Eat Less Salt

Salt is found in a lot of foods.

If you have a preexisting condition like high blood pressure or kidney disease, your doctor may want you to cut back on your salt.

To reduce your salt intake, purchase low sodium foods at the supermarket.

Learn to cook with other flavors, like black pepper and spices, instead of salt.

When you eat out, research the restaurant ahead of time.

Make sure you choose low sodium items.

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