Work Out Stress

Everyone will experience stress in their life, whether it is work related, school related, or just plain old depression stress. One good way to get rid of it is to work it out with exercise. Your heart must be in it though, there's no point in trying it if you are stressed into a mindless zombie.

Steps

 * 1) Dance it out! Go on, get up and switch on some happy dance music and just stomp around and wave your arms in the air. Let it all go. Imagine you're stress going into your arms and out through your finger tips. This will only work if you really believe it will work, like most stress relievers.[[Image:Work Out Stress Step 1.jpg|center]]
 * 2) Stand up from your computer now and do some push ups. You could do them on the floor, on the desk or in the garden. There are not only floor push-ups you can try out. You can try out wall push up, push up over the table or off the wall. There are varying workout push ups that suit diverse builds of the body. When you start out with any push-up, channel your stress into rage and let it fuel the push ups.[[Image:Work Out Stress Step 2.jpg|center]]
 * 3) Run around the block. Sprint it all out, just run like the wind and picture treading all over your stress as you run. Don't get hit by a car, though! Running in an empty, open and green field is often the best for the morning. For an evening run, you can have a lighter jog on the footpath.[[Image:Work Out Stress Step 3.jpg|center]]
 * 4) Get your skipping rope and skip. Fast pace, slow pace, double jump, it doesn't matter, just smash your feet into the ground and it will make you feel better. Do it faster, to let all the stress out. If possible, try getting a skip-rope that shows digital numbers on its handle, marking the number of times you jump on the screen.[[Image:Work Out Stress Step 4.jpg|center]]
 * 5) If you own a punching bag, go punch it. Kick it. Hit it with a mallet. Just whack all your stress into it. Imagine that you are beating your stress into it. It's leaving you and entering the punch-bag. Keep kicking and hitting it, even if doesn't budge an inch. The more excited and raged you get at the punch-bag, think that more stress is radiating off you to bag.[[Image:Work Out Stress Step 5.jpg|center]]

Tips

 * Don't wear yourself out over it. If you find yourself becoming too tired, stop.
 * Stay safe. Don't break anything and stay off roads.

Warnings

 * This isn't guaranteed. People find different stress relievers more effective than others.