What is Bursitis

Bursitis is inflammation of a bursa. Bursae are small fluid-filled sacs located between two adjoining structures, usually muscles, tendons and bones.

They reduce friction and assist movement of the tendon over the bony surface. Bursitis does not cause joint deformity, but can cause significant pain and restrict movement.

Bursae are located outside the joint itself. Since both tendons and bursae are located near joints, inflammation in these soft tissues may be mistaken for arthritis.

However, arthritis involves inflammation within joints, whereas bursitis involves inflammation outside the joint.

Read more...https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bursitis

Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis
https://www.youtube.com/watch?v=TE3AF_NOw4s

What is Wrist Bursitis?
A wrist consists of eight little bones and several ligaments, tendons and a couple of bursae.

A wrist constantly performs movements all over the day. Normal regular activities like tying shoes, opening a door, getting dressed, preparing food, and for athletes performing their regular sports activities could become a very big issue when there is pain in most important part of the body such as the wrist.

Exercises for Wrist Bursitis
Wrist Flexion: This exercise is performed by holding a hammer handle or soup can in the hand with palm facing the ceiling. Then bend the wrist in the upward direction. Gradually decrease the weight and come back to the starting posture. Perform 3 sets of 10. Slowly increase the weight of the object.

Wrist Extension: This exercise is performed by holding a hammer handle or soup can in the hand with palm facing downward. Slowly bend the wrist in the upward direction. Gradually decrease the weight coming back to the starting posture. Perform 3 sets of 10. Slowly increase the weight of the object.

Grip Strengthening: This exercise involves holding a tennis ball in the hand and squeezing it as hard as possible ensuring comfort without pain. Hold for 5 seconds and release. Perform 3 sets of 10 ensuring there is no exacerbation of symptoms.

Source: http://www.epainassist.com/sports-injuries/wrist-injuries/wrist-bursitis