Stop Sweet Cravings

Can’t stop thinking about sweets?

Feel you have a sugar addiction? Current research shows sugar impacts the chemicals in the brain to create cravings.

These cravings are often stronger the impact of other items such as fat.

One of those reasons is that sugar releases the feel good chemicals in the brain, including serotonin and endorphins.

These chemicals provide a short burst of energy and often improves mood. Triggers for sweet craving vary by individual but are often linked to the mood and energy boost associated eating sweets.

However, there are some ways to help combat these cravings.

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