Reduce Stress Through Visualization

Modern life can be stressful. If you don't like to unwind using a bubble bath, a good book, tv, wine, meditation, violent video games or running or something try reducing stress through visualization. Read on from step one below for detailed instructions.

Steps

 * 1)  Get into a comfortable position.[[Image:Reduce Stress Through Visualization Step 1.jpg|center]]
 * 2)  Close your eyes.[[Image:Reduce Stress Through Visualization Step 2.jpg|center]]
 * 3)  Visualize a scene or place that you love.[[Image:Reduce Stress Through Visualization Step 3.jpg|center]]
 * 4)  Think about the scenery, the things that are at that place, the smells, the sounds, etc.[[Image:Reduce Stress Through Visualization Step 4.jpg|center]]
 * 5) If any other thoughts come into your head push them out and just focus on the picture you are creating in your head[[Image:Reduce Stress Through Visualization Step 5.jpg|center]]
 * 6)  If it helps, play calming music[[Image:Reduce Stress Through Visualization Step 6.jpg|center]]
 * 7)  Do this for as long as you need to or have time for.[[Image:Reduce Stress Through Visualization Step 7.jpg|center]]
 * 8)  Slowly open your eyes and wake your self up.[[Image:Reduce Stress Through Visualization Step 8.jpg|center]]

Tips

 * play calming music
 * go to a place where you will not be disturbed