Use a "Stop Snoring Mouthpiece"

Snoring is really annoying. It harms your sleep and bothers your bedmate. That's why several anti snoring devices are available to heal it. Among them, there is the stop snoring mouthpiece. This article will outline how to use one.

Steps

 * 1) Get a stop snoring mouthpiece either online or from stores.
 * 2) Put the higher part of it  in boiling water for 1 min and a half to start moulding it.
 * 3) Take it from the hot water and put it into cold water for not more than 30 seconds just to decrease its temperature to avoid harming your mouth.
 * 4) Get it out from the cold water now and put it around your higher jaw teeth.
 * 5) Use your tongue and your fingers to press on it until it takes your teeth form.
 * 6) Get it from your mouth and put it in cold water for 5 minutes.
 * 7) Do the same thing for the lower part.
 * 8) Assemble the two parts as seen in the stop snoring mouthpiece user guide.
 * 9) Put it into your mouth before you sleep and let your partner enjoy a snoring - free night.

Sources and Citations

 * http://antisnoringdevices.org/anti-snoring-devices/stop-snoring-mouthpiece