Tips on How to Calm Yourself During an Anxiety Attack

Tips

 * Chamomile may help some people feel relaxed and calm. However, some people may be allergic to it and it can interact with medication, so it’s a good idea to consult your doctor before using chamomile.
 * If you panic late at night, pace around the room and breathe in and out deeply.
 * Exercise regularly, learn relaxation techniques which are effective at reducing stress and sleep for a longer time. Sleep is absolutely necessary for those with anxiety, and something you should never skip on purpose.
 * Even though it can be very obvious to some people, always remember your family is there to love, care, and support you. Don't be afraid to talk to them about your problems, even if it is embarrassing.
 * Don't try to sleep if you're in the midst of a panic attack, as being under high stress can make it more difficult to sleep. If you try to relax, at least a little (via deep breathing or another calming technique) before you sleep, both of the effects of the relaxing technique and getting plenty of sleep can help you calm down significantly.
 * Try to make lists of things (favourite songs, movies etc.) or just count or sing the alphabet. This takes your mind off things involving your anxiety and forces you to focus on something else.
 * Aromatherapy can be very helpful, even in the middle of a panic attack. White noise can also be calming even if you just feel stressed.
 * If you use mindfulness or prayer beads, they can be very helpful during a panic attack, since you can use them to ground and redirect your thoughts towards something reassuring.

Source: https://www.wikihow.com/Calm-Yourself-During-an-Anxiety-Attack