Reduce Friendship Stress

Everyone gets stressed at some point in their life, but if you know how to deal with it, you can overcome it easily, just by following a few simple steps.

Steps
It is not good to have an extra thing on your mind. Push it to the back of your memory. The next few steps say how to this.
 * 1) First, think about what went wrong This could involve putting yourself in the other person's shoes. Try saying out loud what happened and thinking of where the fault was. Think about things from the other person's viewpoint.
 * 2) Think about the future. Have a set plan of what you want to happen and how it will happen. Think about apologizing.
 * 3) Forget about it.
 * 1) Consider doing a bit of yoga or meditation every dayThis is a time to let your mind drift away. Concentrate on nothing but the exercise and your breathing.Do Yoga for Absolute Beginners
 * 2) Add some physical exercise to your timetable . Do something you enjoy. It should be something that your heart and mind is set on. It should be a place where you feel happy
 * 3) Smile . Smiling makes others smile, which will then make you feel happier. Smiling shows your goodness.
 * 4) Dream
 * 5) * When you are super stressed, dreaming helps. Dream about good things.
 * 6) * A dream is somewhere you can be whisked away to your own world.
 * 7) Believe in Yourself. If you think that all has failed, all will fail.
 * 8) Start a Diary
 * 9) * If you have nobody to talk to about the matter, Write a Diary. You will feel less weight on your chest once you have let something know.

Tips

 * When doing yoga, breath in through the nose and out through the mouth deeply while doing all the exercises

Warnings

 * Do not let stress harm things like family time

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