Do Merkaba Meditation

Meditation is the medium through which our body feels relaxed and calm. It is not all about feeling relaxed, but it also creates a path of developing new thoughts in your mind. A creative mind can take you to the next step of success, as meditation is interlinked with a healthy mind.

Steps

 * 1) Find a peaceful place. A place where you will not be interrupted, and with little background noise, is ideal.
 * 2) Start small. Meditate for five minutes at a time, then increase your mediation time.
 * 3) Meditate regularly.