What 3 foods are linked with depression

It's no secret that we tend to eat a little more around the holidays. And with all the hustle and bustle of the season, many of us have trouble finding time to make healthy choices.

That may be why it's nearly impossible to secure a treadmill at the gym in January — our resolutions are a reflection of our guilt. We know why we tend to eat poorly. But could our food choices be leading to something other than an expanding waistline?

If our poor choices become a habit, certainly. According to recent studies, it's possible that eating certain foods is associated with depression.

Here are three foods you may want to avoid in excess this holiday season, and beyond.

Read more...http://www.mnn.com/food/healthy-eating/stories/3-foods-linked-with-depression