Keep your knees strong with this simple workout

Whether you're an athlete or a desk jockey, you need to look after your knees.

They're among the most complex joints in the body and we rely on our knees for everything from walking and running to bending, lifting and jumping.

But knees are vulnerable because they have to support our body weight while at the same time carrying out a range of movement.

There are many reasons you can develop knee pain, but often it's caused by weakness in the surrounding muscles, such as your glutes, hamstrings, quads and calves.

The result of this muscle imbalance can be too much pressure being put through your knee joints.

This exercise routine can help make the surrounding muscles stronger, keeping pressure off your knees.

Note that if you have existing knee pain or have been diagnosed with osteoarthritis, you should get assessed and seek advice from a health professional before trying this workout

Read more...http://www.abc.net.au/news/health/2017-10-11/protect-your-knees-with-this-simple-workout/8803686?section=health