Become Stress Free

Are you feeling overwhelmed by life? Do you find that your boss, coworkers, and family life is getting difficult? Read this guide on how to become stress free!

Steps

 * 1)  Take 5 deep breaths...in out, in out, in out...[[Image:Become Stress Free Step 1.jpg|center]]
 * 2)  Make a list of things that are on your mind, then make a plan about how to deal with these situations one by one.[[Image:Become Stress Free Step 2.jpg|center]]
 * 3)  Plan your schedule around these things. Once you have accomplished these things, give yourself a break. Reward yourself with something you enjoy.[[Image:Become Stress Free Step 3.jpg|center]]
 * 4)  Make a plan of your day. This will help you become more organized. Ex.-Go to work at 8:00, get home at 5:00, play with the kids for an hour, and talk to your wife once the kids are asleep. This will also help your family life and work life blend easier.[[Image:Become Stress Free Step 4.jpg|center]]
 * 5)  Choose one section of your life, organize and clean it. This could mean mentally, or physically. Doing this will clear your mind and help your focus.[[Image:Become Stress Free Step 5.jpg|center]]
 * 6)  Exercise regularly. It works out the bottled up energy from stress.[[Image:Become Stress Free Step 6.jpg|center]]
 * 7)  Keep up with life's hectic schedule and racing pace. Enjoy it, and live like your dying![[Image:Become Stress Free Step 7.jpg|center]]

Related wikiHows

 * Lead a Stress Free Life
 * Have a Stress Free Holiday Season
 * Have a Relaxing, Stress Free Day
 * Live a Stress Free Lifestyle