Overcome a Fear of Needles

You know it is coming. That day when you have to get a shot. Shots can be scary at first, but there is nothing to be afraid of. Are you still scared of getting that shot? You can get rid of that fear of needles by reading this article.

Steps

 * 1)  Don't make it a big deal. Don't think about the needle, or getting the shot. Don't worry about how big the needle is, and don't stress over the pain you will experience. If you keep stressing on the stupid needle before you even get the shot, you're just building up anxiety that in the long run would make the needle more uncomfortable.
 * 2) Think about something else. Distract yourself! Bring along friends with you so you could talk and joke with them. Think about that party that's coming up, or that special somebody you are fond of. If you want, count down in your head; count sheep even.
 * 3)  Just go for it. Tell the nurse that you are afraid of needles but you would like for her/him to just get it over with. Let them do it without any tears or sobs from you. You don't want to be there any longer than you have to.
 * 4)  Don't look. Do not watch them put the needle in you, you will forget all about thinking of good things! You might even do something that you might regret (e.g. cursing, moving your arm, etc.)
 * 5)  You are bigger. Just remind yourself that you are bigger than this and that it is going to help you, not hurt you. The needle is not your master. You are in control of your life, and there's no reason why a little sting should end it.
 * 6)  Relax! Remember to relax, look away, count from 100 to 1, when you are distracted you are not thinking about the needle and by the time you reach one you will be ready to leave.
 * 7) If none of this works tell the doctor and you may have a serious phobia (enetophobia) if you ever faint, get dizzy, or throw up from the sight or thought of needles you should recommend talking to a psychologist or a coach

Tips

 * Breathe in and out.
 * Relax.
 * Bring something to do or read
 * Don't look, it will make you move.

Warnings

 * Don't move around and wail while getting the shot. You might risk having to get it again!
 * Don't do anything that would cause you or the person giving you the shot to be distracted.
 * Turn your cell phone on silent, just in case you get a random phone call. You want to avoid jerking any part of your body for that brief 10 second sting.

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