Easing anxiety with healthy habits

Most of us have experienced the racing heart, sweaty palms, feelings of dread and snowballing worries that are the calling cards of anxiety.

Feeling anxious or stressed when you're going for a job interview or moving house is not unusual. It's how most us respond when we're under pressure or feeling threatened. Usually these feelings fade once we feel safe.

But sometimes anxiety is not fleeting or a 'proportionate response to our surroundings', says Associate Professor Peter McEvoy.

Read more...http://www.abc.net.au/news/2016-04-21/simple-acts-to-ease-anxiety/7345822?section=health