Choose a Doula

'''A doula supports a woman and her partner during pregnancy, birth, and the early weeks of parenting, with reassurance, practical assistance, and information. '''

A doula is someone you come to know well by the time of your birth, and who is there during your labor, by your side, focused solely on you and your partner. She can encourage you, remain objective, and help your partner feel more confident about how to support you. She can also assist you with practical knowledge on comfort measures for labor, such as massage and suggestions for positioning. A doula can provide information when you have questions, and can help you communicate most effectively with your medical caregivers.'''

Steps

 * 1) Start with thinking about what you want from your doula. Reassurance? Physical support and comfort during labor? Specialized expertise in attending twin births or VBAC (vaginal birth after cesarean)? Knowing what you want is the first step to making sure you get it! Likewise, a good doula finds out what you want and works toward that, instead of offering a "one size fits all" service.
 * 2) Keep in mind that the doula who is right for you may not be the one who has attended the most births, but could be the one who can offer the support you need and with whom you and your partner "click" the best.
 * 3) Ask your caregiver or friends for recommendations. Alternatively, use one of the online search engines, such as www.findadoula.com to find doulas in your area. ALWAYS verify claimed certifications! If you find something "fishy"ow to Stay Fit While You're Pregnant]]
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Sources and Citations

 * http://www.findadoula.com
 * http://www.doulanetwork.com
 * http://www.findadoulatoday.com