Drink More Water Every Day

Water is essential for human health; over 60% of the body consists of water, and the effects of dehydration can be life threatening.

Although there is considerable disagreement among scientists as to the exact amount of water individuals should consume each day, the former “8-by-8” rule of 64 ounces per day is no longer a hard and fast rule.

Replacing high-calorie sodas or alcoholic drinks with plain water can help control appetite and weight,[1] improve sleep and energy levels, reduce the likelihood of dental cavities or tooth decay,[2] and help manage chronic conditions such as diabetes mellitus.[3]

If you would like to increase your water intake for athletic, dietary, or health purposes, there are many safe and effective ways to do so.

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