Tips on how to eat less Sugar

Tips on how to eat less Sugar

Tips

 * Decide on your goals and then hold yourself to those goals. Never permit exceptions!
 * When you go out to eat, share anything that is sugary. That way you can still have a taste without eating it all alone.
 * Read the labels on all foodstuffs - the most unlikely foods have sugar added to them: baby foods, tinned vegetables, crisps. These are the "hidden sugars" that do so much damage because we fail to account for it.
 * Putting black pepper on strawberries makes them taste sweeter. There is also an herb called Sweet Cicely - beloved of diabetics - which does the same thing. Strange, but true!
 * One possible natural sweetener is Stevia, which is popular in Japan and South-America; it can be hard to obtain in some jurisdictions. You will need to do your own research into the utility of this sweetener for your diet and refer to your local jurisdiction's assessments of it.
 * The average American consumes almost 160 pounds of refined sugar annually.

http://www.wikihow.com/Eat-Less-Sugar