Reduce Stress and Anxiety

Have you ever dealt with something so hard in your life and you don't know how to fix it and your stressing to make everything perfect, and eventually all that stress leads up to anxiety and now your rushing to get everything perfect but at the same time trying to keep your head, this article will help you cool down and calm down

Steps

 * 1) Realize your Deadlines And Manage your time.Make a list and priortize what's most important and what needs to come first. First to begin this, write down everything you need to do then you can make it in order what needs to come first then other things and with that maybe you can even eliminate some things.
 * 2) Managing your week out. Create a schedule on your Calendar or on your Phones Notes page, and fit the things you need to get done in the time you have free to yourself and pay attention to your tasks deadlines, but still leave some free time for yourself.
 * 3) Relaxation.Relax because you deserve it. Play your video game you have been dying to or buy something you've wanted as a reward for your hard work. But still set a time limit on how long your free time is so you don't get carried away from the tasks at hand.
 * 4) Time Limits.On the entirely of how long it will take you to do your task, then set your time on how long it will take on your job to get it effectively done.
 * 5) Get Sleep. So you can work your hardest when you need to.
 * 6) Take Care of your hygiene, you may be busy a lot but still take care of your basic needs
 * 7) Take A whole day off your calendar, to do whatever your heart desires..go to the beach or a swim or anything else you'd like to do.
 * 8) Take care of your Work or your School Work and do all homework or projects you need to get done ASAP so you don't procrastinate and put more weights on your shoulders.
 * 9) Whenever you feel stressed take off some "you" time just to cool off maybe by drinking cold refreshing water, putting a damp cloth on your head, or even just jamming out to your songs.
 * 10) Pay attention to those you love like your friends and family. Never be to busy for them.
 * 11) And most of all, work out your problems that loom over your head, every issue has a calm and easy solution.
 * 12) And most of all, Be Happy and stay Positive.

Tips

 * Don't stress over small things.
 * And enjoy yourself.

Warnings

 * If you deal with bad anxiety it can be very harmful to your blood pressure and health, consult a doctor if your anxiety is getting out of control