Remember Your Dreams With a Special Mantra

If you're having trouble remembering your dreams, this article could help you out! Read on to figure out how.

Steps

 * 1) As soon as you wake up in the morning, keep your eyes closed and lie perfectly still.
 * 2) Pronounce this mantra internally (in your head) for about 10 minutes, or until your dreams start coming back to you.
 * 3) Focus on your dream(s) and remember as much as you can. When you can't remember any more, start saying the mantra internally again.
 * 4)  When you have remembered all that you can, write your dreams down in a journal. You may find that the mere act of writing them down helps to stimulate even more dreams!

Tips

 * Don't move at all during the transition from sleep to wakefulness.