Lessen the Risk of a Miscarriage

Most miscarriages are caused by chromosomal abnormalities, so not much can be done to prevent them. It does help, however, to keep yourself as healthy as possible

Before Conceiving
Keep yourself as healthy as possible. This means that you should:
 * 1) Exercise on a regular basis.
 * 2) Eat nutritious food.
 * 3) Manage stress.
 * 4) Maintain your weight so that it stays within healthy limits.
 * 5) Take folic acid each day.
 * 6) Avoid smoking.

Once You Find Out You're Pregnant

 * 1) Protect your abdomen.
 * 2) Avoid drinking alcohol.
 * 3) Do not smoke or put yourself in situations where people are smoking.
 * 4) Talk to your doctor before taking any over the counter medications.
 * 5) Reduce or stop caffeine intake.
 * 6) Steer clear of environmental hazards such as x-rays, radiation and infectious disease.
 * 7) Avoid any activities that have a risk of injury, including contact sports.
 * 8) If you have sexual activity do it safe without harming the belly.
 * 9) Make sure you eat enough food and water for your baby.

Warnings

 * Try not to fall on your belly or fall down the stairs