Stop Thinking About Something You Want That Is Bad for You

There is somewhere you want to be right now, but due to current circumstances that are out of your control, you're not going to going there. All of those thoughts that are running around in your mind, looking for an idea or some sort of way to allow you to go into mission mode, are in fact doing you more harm than good. Here are a few handy tips to relax your mind, clear your head, and make that stress disappear.

Steps

 * 1) Take control of your breathing. Slow deep breaths.[[Image:Stop Thinking About Something You Want That Is Bad for You Step 1.jpg|center]]
 * 2) *Exhale the excess breath you have through your mouth.
 * 3) *Starting with your stomach, breathe in through your nose while expanding your stomach, pretend you're smelling a flower (do this for four seconds).
 * 4) *Hold that breath for 3 seconds.
 * 5) *Exhale slowly through your mouth for three seconds and on the fourth second push it all out really hard through your mouth.
 * 6) *Repeat.
 * 7) Take a look outside; Is it sunny? If so go outside and sit in the sun while admiring nature and taking it all in. Focus on the wonders of mother nature, feel the wind brushing against your face.[[Image:Stop Thinking About Something You Want That Is Bad for You Step 2.jpg|center]]