Avoid Stress During the Holidays

Although the holiday season is supposed to bring joy and harmony to all, the many expectations that lay behind these seasonal events can cause us to feel overwhelmed.

If you are in charge of preparing the holiday season activities, or if you simply become overwhelmed with all of the festivities and interpersonal expectations, the pressure can soon mount up.

If the holidays have you tied up in knots, toss the guilt for not keeping up with everything and start taking care of yourself in order to manage stress and find ways to enjoy the holiday break.

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