Break a Habit

Do you bite your nails?

Chew on your hair?

Suck your thumb?

Pick your lips?

Regardless of your particular habit, or how deeply ingrained it is, the process of breaking it will be similar.

With persistence and the right mindset, it's possible to break your bad habits, and these instructions help you through the process of doing so.

Read more...https://www.wikihow.com/Break-a-Habit