Relax when Feeling Like Exploding

Many of you have a lot of feelings and feel like you are going to explode. Here is a way to relax yourself. Remember you are in control of your own thoughts and feelings. This is my way of relaxing and letting go of my problems for awhile.

Steps

 * 1) Sit down in the most comfortable way you like. You can even take a nice cool shower/bath.
 * 2) Close your eyes and loosen up. Set your mind at ease.
 * 3) Gather up all your problems. Throw your problems as far away as you can.
 * 4) Think of something fun or something that makes you happy. Set your mind on happy memories and thoughts you enjoy.
 * 5) Open your eyes and keep your mind clear. Do something you enjoy the most. Do something you haven't done before.

Tips

 * The trick is to keep your mind open and clear of any bad problems or thoughts.