Breathe

Breathing is a basic human function, but not everyone breathes effectively, especially during stressful times.

By practicing proper breathing techniques, you can reduce stress and improve your body’s overall functioning.

Some good techniques to use include diaphragmatic breathing, breathing through your nose, sighing as you exhale, and clenching your fists while breathing.

There are also some lifestyle changes you can make that may improve your breathing.

Read more...https://www.wikihow.com/Breathe