How to Get More Energy Naturally

While it’d be nice to wake up perfectly refreshed and alert every morning, we all know that doesn’t always happen.

And though a caffeine buzz can get you through the day, it can also increase your blood pressure, up your stress levels and even interrupt your sleep -- ensuring you’ll be up all night and groggy the next morning, too.

Instead, opt for these (mostly caffeine-free) energy boosting methods to stay alert all day.

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