Go to the Chiropractor Without Fear

Are you going to be going to the chiropractor for the very first time? Are you afraid it will hurt? It doesn't! Here is the guide to get you to be more comfortable about going to the chiropractor.

Steps

 * 1)  Breathe deeply and think happy thoughts on the way to your appointment. Don't think about your treatment until you get to the chiropractor.
 * 2)  Fill out a health history form at the office, and rate your pain and tell where it hurts.
 * 3)  Explain to the chiropractor that it is your first time and that you are a little nervous.
 * 4)  Talk with the chiropractor about your health history. He'll go over your form with you, then assess where your pain is and what is causing it.
 * 5)  Be prepared for him/her to massage the place where it has been hurting. This feels great!
 * 6)  Allow the chiropractor to crack the joint or slide it back into place. This may cause some discomfort, but it doesn't last long at all.
 * 7)  Follow instructions. Your chiropractor will tell you to ice the area, and you must do that. If you had your neck treated, you cannot move your head vigoriously for about 30 minutes. Just enough movement to get the bloodflow back. You may take pain relievers if you are in pain also.

Tips

 * Stay calm as can be
 * Tell your chiropractor all of your concerns.
 * Don't tense up, it will make your pain worse.
 * After the treatment, follow all of your chiropractor's instructions.

Related Tips and Steps

 * How to Overcome Fear
 * How to Conquer a Fear
 * How to Overcome the Fear of Dentistry
 * How to Overcome a Fear of the Hospital