Stop Taking Tension

A tension headache is the most common type of primary headache. The headache is because of too much negative thinking or worries. Let's see how to manage it.

Steps

 * 1) Be positive. Don’t focus on what worst can happen instead focus how to get healed and try to visualize yourself being healed, miracle happens to everyone.[[Image:Stop Taking Tension Step 2.jpg|center]]
 * 2) Enjoy every second. Don't get tensed and worried on small matters everytime. Better think positive as there is nothing in negativeness.[[Image:Stop Taking Tension Step 3.jpg|center]]
 * 3) Try to be with nature watch birds flying, trees, sky they are all great stress reliever.[[Image:Stop Taking Tension Step 6.jpg|center]]
 * 4) Take out at least few minutes to chant gods, name and surrender to him have faith in him.[[Image:Stop Taking Tension Step 7.jpg|center]]