Best Ways for Instant Stress Relief

Any kind of moderate relaxation relieves tension, stiffness and pain. It improves breathing and blood circulation. A full body massage aims to develop, maintain, restore or improve physical function.

Steps

 * 1) What manifests stress? For some, a heartbeat accelerating or a slight feeling of discomfort is enough to let them know they are beginning to be anxious or overwhelmed. But in the same way, a small vexation from your boss or family can raise your stress hormones and quickly raise your blood pressure. When we are stressed, hormones like cortisol flood our system producing a reaction of "survival" in which our heart rate increases, our breathing becomes unsteady (thus requiring more oxygen) and our blood vessels constrict.
 * 2) While during the prehistoric era, the growth of blood in our heart and muscles helped us escape predators or get us out of dangerous situations; we are not at all in similar situations today. Since we cannot really prevent the stress we win, it is to this end that we present here few ways to control your stress based on scientific evidence.
 * 3) Breathe Deeply: Any yogi knows that breathing - known as Pranayama, or "life force" - plays an important role in nourishing the body and it is scientifically confirmed. "Breathing exercises can help you relax, because they provide your body a sensation similar to that of a relaxed body" explains the medical website WebMD.
 * 4) Breathing exercises - or simply the fact of making a few deep breaths - can help reduce tension and relieve stress through an oxygen supplement. According to NPR, while rapid breathing - a stress mark - nervous system get stimulated sympathetically, deep breathing causes the opposite effect; it stimulates the reaction of the parasympathetic nervous system which helps soothe us.
 * 5) Moreover, it has been proved by clinical research as breathing exercises help some systems damaged by stress; they can reduce blood pressure and even bring change to the expression of certain genes, according to Herbert Benson, a researcher at Harvard.
 * 6) Eat Healthy Food! Eating because you are stressed is not necessarily negative. The connection between the gut and the brain is important - it is called the 'brain-gut axis' and many interesting studies support the idea that the intestines are a fundamental element in mediating stress response. Choose food that fills you well - like half of an avocado, a handful of walnuts or hazelnuts or a boiled egg - because nothing is more stressful for the brain than having the impression of lack of food.
 * 7) Play Music: Classical music has a real calming effect. It slows the heart rate, lowers blood pressure and even reduces levels of stress hormones; any music you love will affect your behavior and well-being.
 * 8) Trigger the Relaxation Response: Stress becomes intolerable. Expansion techniques are therapeutic tools to counteract many of the biological processes related to stress that leads to diseases. These techniques are also useful to repair the damage already done to the body by repeated stress. A brisk walk of half an hour, jogging, biking or even vigorous household can start the relaxation reaction. Regular physical activity provided it is followed by stretching exercises necessary to return to calm metabolism; favors a permanent reduction of tension.
 * 9) Massage: The term massage therapy is diverse - dozen are very common and easy to access that share a number of principles and methods. Most massages help decrease nervous excitability and relieve conditions caused by stress (back pain, migraine, exhaustion, insomnia, etc.). If we cannot afford every day the expert hands of a massage therapist, one can easily learn some techniques which are practiced on the face, hands or feet.
 * 10) An essential part of alternative medicine, massage has gained popularity even in the West and is widely used for the treatment of a variety of disorders. Different forms of massages include - acupressure, sports massage, polarity, reflexology, Rolfing, Shiatsu, sports massage, Swedish massage and Watsu.
 * 11) Aromatherapy massage uses aromatic essential oils known for their relaxing effects of stress. The manipulation of soft tissues affects many of our bodily systems, but the massage therapy helps in preventing numerous health problem we come across.
 * 12) The Japanese therapeutic technique where one applies pressure on the meridians is recommended to enjoy the revitalizing impact every morning, but it can also be used to relieve stress events such as headaches.
 * 13) Reflexology aims to mobilize the body's self-healing process by handling zones and reflex points on the feet, hands and ears corresponding to body organs or functions.  Therefore, Reflexology is considered one of the best methods of relaxation. It is true that abandoning your tired bodies to a masseur to massage away all the pain caused by physical stress and mental tension.  Massage at its best has the power to restore the individual physically, mentally and spiritually.
 * 14) How to Do a Full Body Massage? Technically, full body massage is a practical handling of the skin, muscles and joints to relax muscle spasms, relieve tension, improve circulation and speed up the elimination of toxins and wastes from the body. Massage is an ancient art, which is known to be in practice in the East for over 3000 years.
 * 15) The expert hands of the masseur rubbed off not only the stress that causes fatigue but also improved blood circulation in the body. In addition, creating a pleasant sensation on the skin, it also works on the soft tissues (muscles, tendons and ligaments) to recover muscle tone. Although primarily affects the muscles under the skin, its benefits may also reach the deeper layers of muscle and possibly even the internal organs.
 * 16) It’s time to boost the immune system, perk up circulation and speed up recovery time with a massage at the spa. Relax the tight and tense muscles or prevent physical dysfunction and pain. The massage therapy at the spa reduces stress and is effective in controlling pain - chronic or acute, stress reduction and creating a feeling of well-being. Kneading has the power to stimulate the nervous system so much as it can relax, and then can be used depending on the needs of the individual. Full body massage helps to relax!
 * 17) Hunting for a relaxation treat? Want to get rid of stress through an invigorating massage? Visit Mind and Sense SPA in Dubai.
 * 18) Keep waiting for the fresh blog post that shows importance, tips and tricks related to mental health and fitness. Massage therapy is the most useful technique for stress relief.

Tips

 * 3 Simple Tips to Relieve Stress
 * Laugh! Because laughter improves your mood and reduce your stress level
 * Talk with yourself. When you talk with yourself then your better define that why you’re in stress. So, better solution for reducing your stress can be evaluated.
 * Prefer to drink green tea instead of tea, coffee and other energy drinks. Because green tea has lowest amount of caffeine that effect soothing on your nervous system.

Sources and Citations

 * http://www.webmd.com/balance/stress-management/features/massage-therapy-stress-relief-much-more