Prenancy for Mothers

Steps for pregnant mothers

Steps

 * 1) www.singlemotherfinancialguide.com
 * 2)  Welcome new mothers! In 9 months and less you will invite a new born baby to your life! It is a great time for a new mother to celebrate a new born baby. Now, before your baby is born there are many steps that you must take to assure to have a healthy baby.
 * 3) First! you must make sure that you are healthy and in great shape. It is important to get proper and simple exercise to stay in shape. This will assure for healthy baby without any problems.
 * 4)  Step two! make sure you take prenatal vitamins! these will make sure that the mother will get enough vitamins for her self and her unborn baby. The prenatal vitamins is a step forward to having a healthy baby. Step three! Make sure you see the family doctor very often to make sure you are healthy and your baby is health. Schedule appoints every month or so.
 * 5) Step four! make sure you stay way from dangers that can harm your baby. Pregnant women should not consume too much tuna as it contain mercury in it. Mercury can cause brain damage while can also lead to baby born abnormal.
 * 6) Step five! Stay way from stress! stress can increase heart rate and stress hormones. Which then is not good for the body. Whatever is not good for the body is not good for the baby. Remember being healthy will give you a healthy baby!
 * 7) Step six! Make sure that you eat healthy! eat a lot of broccoli, greens, fiber, fruits, vegetables, anything that is beneficial to you and the baby!