Tips for Drinking more water everyday

Tips

 * Adequate hydration allows your body to remove waste, circulate blood and nutrients, support cellular health and biochemical processes, promote proper organ function, and maintain energy levels, among other essential bodily activities.
 * You may need to increase your daily water intake during hot weather, time spent at high altitudes, or during periods of physical exertion.
 * Drink a little water every morning before you brush your teeth for a refreshing start to your day.
 * Try drinking a glass of water at every meal. And one in between, then you can be sure you are getting enough hydration.
 * Drinking water flushes out your kidneys, helping decrease the risk of developing infections or other diseases.
 * Buy a flask or a keep a jug with the amount of water you want to drink, and make sure that you drank it all at the end of the day.
 * Be aware that you can die from water intoxication which is caused by drinking too much water.
 * Most people consume enough water in response to their thirst and through their daily routines. If your urine is clear or light yellow you are likely consuming enough water.
 * Before you go to bed each night, put in the refrigerator the number of water bottles you would like to drink the next day. They'll be cold and waiting for you when you wake up.
 * Try to keep track on how much you have drunk throughout the day.
 * Remember that food sources and water-based drinks can provide significant amounts of your necessary daily water intake. Foods such as watermelon, oranges, and tomatoes are up to 90% water, and soups, coffee, and juice count toward your daily water needs as well.
 * One way to calculate how much water you should drink per day is to take your weight in pounds, divide that by two, and drink that much water in fluid ounces.
 * Remember that water benefits lots of things. It helps moisturize lips, keeps from infections, etc.
 * While drinking water, to increase the amount drastically, take mouthful of sips and make sure you drink a glass of water in at least 6 or more sips.
 * Make sure you don't leave drinking water in the car unless it is in a container made of glass or BPA-free plastic. Liquids stored in plastic containers containing BPA have been claimed in numerous studies to be carcinogenic. Many countries, including the U.S., have banned the presence of BPA in baby bottles, but not for general use by older children and adults.
 * You should drink water every hour and day. You could also drink some other healthy stuff like milk or juice that doesn't contain sugar.

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