Tips on how to quit caffeine

Tips on how to quit Caffeine

Tips

 * Kicking the habit all at once may work well for some, even with the symptoms. Feeling the headache and fatigue can actually demonstrate just what the caffeine is doing to your system. It does also give some an important sense of accomplishment - since some people may not notice the difference when giving it up gradually.
 * If you give in, don't give up! Step down one rung on the ladder rather than just jump off.  Maybe that's all you needed - you were pushing yourself too hard.
 * If you wish to reintroduce caffeine into your diet on a non-addicted basis limit yourself to one cup of tea or coffee every other day, preferably in the morning and no later than early afternoon. Caffeine addiction is often born out of habit, so therefore don't slip back into the habit of reaching for a tea, coffee or Diet Coke whenever you feel like it.

Source: http://www.wikihow.com/Quit-Caffeine