Calm Yourself After a Day of Stress

Have you ever had such a long day at school, or work? Well I know I have and I do some of these things to make me feel better, and calm down.

Yoga.

 * 1) First you may want to go and buy a Piyo CD. These CD's are a guide and workout on how to do yoga.
 * 2) Next, before yoga, you may want to take a few deep breaths. Then you are ready for yoga and just follow the step by step instructions.

Bath.

 * 1) First, make sure you have a towel or pillow for the hard surface on you bathtub edge.
 * 2) Next you may want to get Dr.Teals foaming bath soap, as it soothes your aching body.
 * 3) Next get the warm bath water running, and maybe a nice book to read, and relax in your bath. (Btw you can use any type of soap, but Dr.Teals is reccommended)

Easy Peasy, Lemon Squeezy

 * 1) Lie down on your bed in the dark.
 * 2) Next put on any type of music and let your worrys go through your body.
 * 3) Next breathe in and out and let each worry escape through each breathe.

Tips

 * Make sure its quiet for everyone of these activity's.

Warnings

 * You may fall asleep when listening to music on Method 3