Perform Progressive Muscle Relaxation

Progressive muscle relaxation is a systematic technique for managing stress and achieving a deep state of relaxation, originally developed by Dr. Edmund Jacobson in the 1920s.

Tensing and then releasing various muscle groups throughout the body relaxes you and has a host of beneficial effects, from helping you to sleep, to lowering pain during childbirth, to reducing anxiety and depression, to easing headaches, stomach aches, and fatigue.

It may even help you quit smoking by reducing cravings!

For maximum benefit, you'll want to practice a form of progressive muscle relaxation that includes guided imagery and deep breathing.

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