Tips on how to get out of a rut

Tips

 * Do not underestimate the importance of a good night's sleep. If you have a bad day, look at bedtime as your opportunity to reset and start over the next day.
 * Listen to music that puts you in a good mood. Just changing the type of music you listen to can actually affect your day!
 * Avoid comparing yourself to others. The only person living your life is you.
 * Remember, no matter how long you have been in a rut, you (and only you) can make the decision to no longer remain there.

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