Calculate Shear Stress

How to relieve stress

Listen to calming nature music

 * 1) Find some relaxing music after a hard days work. Sounds of nature is always good like running waterfalls or hearing birds sing. Go get a massage. Light a candle that smells good. Here's a tip, candles or lotion that smells like vanilla will calm your nerves. Or smells like lavender will help to calm your nerves. Take a warm bubble bath. Make sure the bubble bath has a calming smell.

cut stressful things out of your life

 * 1) If your in a stressful relationship, then end that relationship. If your job is way too stressful then you might need to find a different one. However remember every job has some level of stress.

Tips

 * Take a vacation with your family every once in awhile. Theres nothing more relaxing than a trip to the Bahamas!

Warnings

 * If none of these things have worked to help you relieve stress, then please see your doctor.