10 hacks to help you sleep better

The demands of modern life and our penchant for resisting the universal, biological need for shut-eye mean we're squeezing more into our waking lives — but at what cost to our nightly slumber?

Of the 20,000 people we surveyed for our recent sleep snapshot, just 12 per cent said they wake up feeling refreshed — and 75 per cent said they have trouble falling asleep at least some of the time.

If these results are anything to go by, many of us struggle to hit the hay and get good sleep.

But since you're going to spend a third of your life dozing, it's worth developing some healthy habits.

Read more...http://www.abc.net.au/news/health/10-hacks-to-help-you-sleep-better/7896700