Relax After the School Week

You get back from school and remember it's now the weekend. Here is how to relax after a long, hard tiring school week.

Steps

 * 1) Have a relaxing shower. As soon as you get home have a long warm shower or bath. This is a good way to feel refreshed.
 * 2) * If you are cold, have a warm bath or shower.
 * 3) * If you are hot, have a cool bath or shower.
 * 4) Get into comfortable pyjamas. Wear a dressing gown over the top if you are cold.
 * 5) Have a cup of tea or hot chocolate. Have a glass of cold water or milk if you are hot.
 * 6) Eat a big meal consisting mainly of vegetables, protein and carbohydrates. Have fruit and/or yoghurt for dessert.
 * 7) Read a book, watch a movie, go on your computer or listen to some music. Or, you could sit/lie down and simply shut out the rest of the world.
 * 8) Go to bed whenever you want. The following morning, wake up as late as you wish.

Tips

 * If you wake up earlier than 8:00am, then stay in bed for at least another half an hour or until you feel refreshed and ready to start the day.

Warnings

 * Try not to go to bed later than 10:00pm, otherwise you might still feel tired in the morning.