Deal With Too Much Stress

Do you ever get really stressed out? Well, here are a few ways to deal with stress and make it go away the easiest way.

Steps

 * 1)  Try setting up a relaxed environment for yourself. This means any place that you're really comfortable in and are familiar with, such as: your room, a friend's house, a park, or any place you feel comfortable being in.[[Image:Deal With Too Much Stress Step 1.jpg|center]]
 * 2)  Try listening to a favorite song, or watch a movie that you think that would calm you down. Try to preoccupy yourself.[[Image:Deal With Too Much Stress Step 2.jpg|center]]
 * 3)  Think about all the things that are making you stressed and try seeing them in a better light, or solve them.[[Image:Deal With Too Much Stress Step 3.jpg|center]]
 * 4)  If it's a problem like a fight with your friends, or parents or anything else social try talking to the person. Once you solve the problem and it's over and done with, you'll feel a million times better. [[Image:Deal With Too Much Stress Step 4.jpg|center]]
 * 5)  Take a walk out in the fresh air. walk down the street, or even with your dog in the park. a lot of times walking relaxes your body and gives you time to just think over things.[[Image:Deal With Too Much Stress Step 5.jpg|center]]
 * 6)  If your stress is a result of too many things to like homework, after school activities, work, try organizing things and a day schedule.[[Image:Deal With Too Much Stress Step 6.jpg|center]]
 * 7)  Try sleeping more or taking a vacation for even just one day[[Image:Deal With Too Much Stress Step 7.jpg|center]]

Tips

 * Try avoiding things that you know that might tick you off or make you stressed

Warnings

 * Learning how to deal with stress positively takes times. There are many negative ways to deal with stress such as use drugs or alcohol, or breaking things, but these have serious consequences such as health problems, addiction, and legal problems.

Related wikiHows

 * Be Calm in a Stressful Situation
 * Relieve Stress
 * Dance to Relieve Stress