Tips for eating healthy

Tips for eating healthy

Tips

 * Non-fat yogurt can make a great snack, and its healthy bacteria can help with various stomach problems. However, high sugar levels can negate any benefit from eating yogurt.
 * Try chewing more. This will give your body more time to digest the food and absorb nutrients.
 * Have patience. You won't see a drastic drop in your cholesterol level or weight or increase in your energy level immediately. You need to give the changes in diet some time to kick in. You may start to notice changes a couple weeks later.
 * Eat before you shop so you can focus on your grocery list without having any unnecessary cravings.
 * With labels such as "fat free" or "sugar free" there are more chemicals. Most of the time, the simpler the ingredients list, the healthier the food is. For example, juicing your own orange juice is always healthier than store bought orange juice, even if its labeled fat free. If you make juice at home, you know exactly what is in the juice and not relying on a label to be truthful.
 * Cravings for junk food usually stop after about 2 weeks of eating healthy.
 * Try to lower your processed junk food consumption (chips, cookies, bread, crackers).
 * Make sure there isn't a lot of unhealthy food in your house that can tempt you. Give or throw away the foods you shouldn't eat.
 * Losing weight shouldn't always be about your appearance, it's also about your health.
 * Try making your own flavorings instead of buying unhealthy sauce for flavor.
 * Eat smaller portions, Use a smaller plate to encourage smaller portions.
 * Eat lots of green vegetables,
 * Set S.M.A.R.T. goals that are Simple, Measurable, Attainable, Realistic, and Time based.
 * If you have an urge to eat unhealthy at certain times of day, recognize that it is a trigger. Distract yourself until the craving passes.
 * Proper nutrition is a lifestyle choice.
 * Instead of limiting foods, replace them. If you like sweet cookies, try sweet strawberries or blueberries. If you like chips, try unsalted popcorn. Think about all the foods you can eat, instead of dwelling on the foods you are trying not to eat.
 * Starving yourself, which can lead to weight loss if done long enough, is not a healthy eating plan!
 * Keep a food diary with a notepad or an app, like iEatWell or Fooducate.
 * Eating well is rewarding. You will likely feel better, sleep better, and you'll find your digestive system to be more consistent.

Source: http://www.wikihow.com/Eat-Healthy