Deal with Stress for Girls

Stress can be difficult especially for teen girls. You need to know how to cope with it because it can effect school work,social life and family life.

Steps

 * 1) taking care of yourself is a good thing. Try to relax a bit. Take a nice long bubble bath with a bath bomb of your choice or go for a walk by yourself to get some fresh air. Whatever you choose to do, do it calmly. It really with help.
 * 2) Don't think about whats making you stressed. If its social life or school have a night off to just have some fun but DONT THINK ABOUT IT. Sometimes social life can get you down but if your boyfriend has been acting strange or your friends have been avoiding you there are always people around you that will listen to your problems and try to help you fix them.
 * 3) Is there a song you really like or just a sound you like? If there is listen to it. Suprisingly it really does help it calms you because its something you love.
 * 4) Meditation. Meditation can be amazing when it comes to stress. It calms your body and you can go to your own little world. take a comfy blanket and lay it on the floor or your bed and sit on it in a comfortable possition. Take deep breaths and don't think about anything just focus on your breathing.
 * 5) Getting some sleep. Sleeping is also really good for stress. When your tired your usually more angry and moody but if your not tired at all then you will 100% be less stressed. Get an early night its good for you.