Relieve Constant Stress

This article shows you how to relieve constant stress that occurs often. You are NOT alone. This article will help you through all your stressful times.

Steps

 * 1) Prepare a warm bubble bath. Listen to some music and just don't think about the outside world. If you do, your stress levels will increase. Stay in the bath for 10-20 minutes and bring some fruit and a drink up to the bathroom in case you get thirsty/hungry.
 * 2) Order a pizza from your local takeaway. Make sure you order something you like, you don't want to be ordering something you hate! While eating pizza, watch TV in your bedroom and cuddle up in your warm bed with the fire on. This will definitely help with stress.
 * 3) Get organised for the next day ahead. If you are organised, you can cope much better with stress. don't think about the next day, just plan it!
 * 4) Phone up your best friend or someone you can rely on. It dosent matter what time at night it is - as long as its not too late!
 * 5) Do a little internet shopping! Have no price limits! Just get what you want! Maybe get something for your best friend - you will feel much better when you give your friends gifts - they will feel really happy - and you will too!
 * 6) Go to bed at about 10.30 and get a good night sleep. Sleep will do you good. Wake up at approximately 9.00. Develop this routine until your stress goes away.
 * 7) Wake up and go in to the bathroom and wash yourself. You will feel wide awake and alive. Wash yourself for 5 minutes until you feel good and completely clean.
 * 8) Go out for a walk to your local park. Smell the grass and appreciate the world around you. You don't have to set a place to go, just keep on walking until you get tired.
 * 9) Head to a coffee shop and have a good cup of tea to warm you up. Arrange this with your friends if you like, so you can have a good talk about the things you like. You may just feel like you want to be on your own, but really it is VERY good to connect with your friends. Talking with your friends could actually CHANGE all your stress!
 * 10) Now head home to have lunch. Get something nice like Salad, Bread or Fish. Lunch will cheer you up. Its something to look forward to. Its the time when you relax.
 * 11) After lunch, have an ice bath. Ice baths may be cold but believe me they do relieve stress. Put on some peaceful music on in the background and read a good book.
 * 12) Go on your computer and plan things for the day ahead. Look at some parks or peaceful places you can go to take your mind off things. Make yourself a hot drink while you are doing this. This is a time to relax and rewind.
 * 13) After a really long day, head upstairs and watch TV in bed.

Tips

 * REMEMBER: If you worry you are going to make yourself WORSE to the point where its not worth it any more. When you take a bath, Radox Stress Relief Bubble Bath is recommended.

Warnings

 * WARNING: Do NOT put candles anywhere near the bath or bathroom. You could set the whole house on fire!

Sources and Citations

 * www.wikihow.com