Steps to Stay Fit While You're Pregnant

Steps

 * 1)  Maintain. This is a time to maintain your fitness level with modifications. This is NOT the time to push yourself. Workout at least 3 to 4 times a week to get the benefits from exercise. Make your exercise and workout a continuous habit, and maintain the whole cycle throughout your pregnancy period.
 * 2)  Add some variety.  Pregnancy is a great time to mix up the routine with some low-impact activities such as yoga.
 * 3)  Know your limits. You should be able to carry on a conversation during your entire workout. Your heart rate should not exceed 140 unless your OB says it's fine.
 * 4)  Communicate with your doctor and a certified fitness professional. Be sure to ask questions and let consultants know that you are pregnant.  Often there are modifications to regular exercises that make them better for pregnancy.
 * 5)  Keep moving. You must workout at least 2 times a week to get the benefits from exercise. And keep it going throughout your entire pregnancy.
 * 6)  Watch your weight. Remember that your goal is to stay fit, not to lose weight. Losing weight during pregnancy is a big no-no.
 * 7)  Stay hydrated.  It's key to drink a lot of water before, during and after exercise. Remember, you're drinking for two.  Consider carrying a water bottle while you work out.

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