Tips on how to relieve Stress

Tips on how to relieve Stress

Tips

 * Think of the positives in your life and think of a special moment that has happened today. Do this every day.
 * Note that not all stress reducing activities will work for all people. Experiment with different techniques to see what works for you.
 * Drink tea with no caffeine, as caffeine can make it harder to cope with stress. Go with decaf.
 * Read a good book when you feel stressed.
 * If you are using games as a stress reliever, avoid playing multiplayer games without friends. Playing with random people can not only cause stress but make it worse. Either play with friends or play a single player game.

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