How to Improve Spinal Flexibility with Yoga

While building strength in your core and your lower body will do much to improve your posture, a strong and flexible spine can help you feel better, especially as you age.

You can improve spinal flexibility with yoga by doing poses specifically designed to lengthen and twist your spine.

There also are a number of yoga poses that serve to warm up and energize your spine and entire back.

As with any exercise program, speak with your healthcare provider before starting a yoga practice to improve spinal flexibility, particularly if you have a recent back injury or chronic health condition that affects your spine.

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