Feel Less Stressed Working or Doing Any Task

Feeling stressed is a very common thing. So, i took less time deciding on things which make you feel better. Work is a hard thing to do several hours. TRUST ME these are not facts I found from scientific websites these are things which I randomly do.

Listen to something

 * 1) Music is something I bet we all enjoy and most people even get relaxed it makes you feel better with some music.
 * 2) * Simple tasl to do connect ear buds open a music shuffle website (Google Music, Spotify, ETC.)
 * 3) * Listen and enjoy while working
 * 4) Or Just play ur music on loud
 * 5) * Beat Pills are good for this
 * 6) * If you are cleaing up orexcersing then do this

Go for a walk

 * 1) Interupting your work for like 30 minutes could be fine
 * 2) * Take a break
 * 3) * Go out on a walk
 * 4) * If it is a bad weather then do a quick activity at home
 * 5) * Walk at home

Streach

 * 1) Streatching is something that warms up our bodies
 * 2) * Do some simple excerises before or in the middle
 * 3) * At the end would work but not much

Get a snack

 * 1) Snacks are thingsmost people enjoy and love to have them
 * 2) * Grab a quick snack to relese your stress
 * 3) * It gives you a small gap between work and that may hep for you

Plan Ahead

 * 1) When you are stressed during work it could mean you have to much work or just can't manage it, etc. To be honest I would say talk to someone and this someone is you. Talk yourself through this whole plan you are reaching a goal of.
 * 2) How to get this done
 * 3) * Talk to yourself on what you have to do
 * 4) * Create a checklist (Optional)
 * 5) * Then work with what you planned with

Do Something you Adore

 * 1) Moment of truth, Stress can be relesed when we do something we like or not relesed but makes the level of stress go down or decrese. For example I like driving my car around the city, When I feel like I need to backoff this work I would do that. Come back looking happy and ready to work. If what you adore can't be done or you can't do it since you have lots of work do one of the short things listed above. Like streching right or excersise even.
 * 2) * This is a point that I randomly added since it came to my mind

Tips

 * If listening to music and nothing helped don't do it it would make you feel more stressed

Warnings

 * If you are adding extra stress on something else that is not necessary try not to focus more on that

Sources and Citations

 * http://www.healthline.com/health-slideshow/10-ways-to-relieve-stress