Hold in Pee when You Can't Use the Bathroom

Having to hold in urine (pee) may be difficult and can be unpleasant.

If you find yourself without acceptable facilities, privacy, time, or opportunity, there are some techniques you can try.

The steps listed under “Holding in Urine” are techniques you can try when faced with having to hold in urine.

These are only a set of suggestions and are not supported by scientific studies.

Some, all, or none of them may work for you at different times.

Those steps listed underneath “Training Your Bladder” are supported by scientific studies and will help if you can plan ahead.

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