Take a Really Great Nap

So you're tired, and want to sleep for a few minutes -- or maybe even for hours! However, in this age, we rarely have adequate time for a nap. You need to make the best of what time you have.

Steps

 * 1)   Get into comfortable clothes.
 * 2)   Set the temperature to about 60-70 degrees.
 * 3)  Set your alarm so you don't oversleep.
 * 4)   Lay in a comfortable place with a blanket and pillow.
 * 5)   Clear your mind.
 * 6)   Sleep until the alarm sounds. (For power naps, sleep 15-30 minutes. Try not to dream for that uses more of your brain while your body is resting.)

Tips

 * Have a powerful alarm clock. Just to be safe, set both a cell phone alarm clock and a regular one.
 * For quick and quiet naps, choose a clean, comfortable, and pitch-black room. Noises and lights before/during/after could cause you headaches and lead to a less productive nap. Take a nap as if you are floating on a fluffy cloud. Just make sure it's peaceful.

Warnings

 * Be careful to not oversleep.
 * Don't sleep with your cell phone by you.
 * Don't sleep with a television on. If you need noise to sleep, listen to quiet relaxing music.