How to Get Gout Relief at Home

Did you know you can get gout relief right from the comfort of your home? Read on to learn how you can cure your gout and start getting gout relief today, it’s easier than you probably think.

Steps

 * 1) Eating fruits like cherries and pineapples can greatly reduce your gout and ease your pain considerably. You can even use cherries that have been frozen. This is a great convenient way to keep constant, affordable and year round access to cherries to ease your gout. If you have access to fresh cherries these are theoretically much better since they’ll maintain their nutrients better and gout relieving compounds, but frozen works as well. Also canned pineapples and pineapple juice can help ease your pain by ingesting daily to help reduce inflammation.
 * 2) Hydration. That’s right, plain old’ water can actually help drastically in easing gout and causing future gout symptoms. Gout happens due to build up and crystallization of uric acid around the joints. This can be greatly reduced and made less likely to occur in the future if you stay hydrated and drink plenty of water. A great rule of thumb is to replace half of your daily liquid intake with water instead of juices or sodas or alcohol, or follow the 8x8 rule: drink eight ounces of water eight times a day.
 * 3) Eating grapes. Grapes are high in a certain alkaline that can help lessen the acidity of uric acid and make build up of the acid less likely to occur and help in elimination from the body.
 * 4) Certain foods can help neutralize the uric acid levels in your blood. In particular strawberries, nuts, grains, and seeds will all neutralize uric acid. Berries that contain significant amounts of vitamin C and minerals are recommended to help relieve gout.
 * 5) Hydrotherapy can be another useful gout relief remedy. This is particularly helpful with pain. Running cold water over the afflicted area or if available soaking the area can help temporarily relieving pain by reducing swelling and the burning sensation.
 * 6) Making up a compress comprised of juniper oil has been found to be very beneficial to many gout sufferers. Placing this on the affected area will help brake down the toxic deposits.
 * 7) Taking activated charcoal in small doses will help reduce the uric acid levels in your bloodstream.
 * 8) Devil’s Claw is another anti-inflammatory that can help ease the pain. Devil’s Claw was first brought home by the colonists to help relieve arthritis.  The plants large roots were used to help reduce pain and fever. Be advised if you have Diabetes or using a blood thinning medicine do not take this herb.

Tips

 * Find more foods to eat for gout relief and how to reduce pain and swelling at
 * http://www.goutreliefcures.com

Warnings

 * Always consult your doctor before trying any new diet or home remedy.
 * Do not take aspirin, despite the fact that aspirin is a pain reliever. Aspirin has been shown to raise the uric acid level in your bloodstream. This could increase your pain and inflammation of the affected joint.

Sources and Citations

 * Find more info and free report here
 * http://www.goutreliefcures.com/how

Source: http://www.wikihow.com/Get-Gout-Relief-at-Home