Stay Calm in Stress Ful Situations

We all react to situations, rather that be positive or negative, how we deal with them is a different story, and i think that this article will help you.

Steps

 * 1) What's the source: find out what's the cause to this situation, get to the roots and take it from there.
 * 2) Look at the brighter side: look at the brighter side of the situation,  so everything just doesn't be negative, because it will leave you in a hopeless state of mind.
 * 3) Cope: with whatever coping skill that works for you, use it, oooh i k now a good one, Journal.express yourself. or deep breathing exercises. Music.
 * 4) Sometimes in  a immediate situation, you just can't pull out a journal or your phone, mp3 player, or tablet for music. but you can have a stress ball, or something to fiddle with.

Tips

 * ask your self this: who's involve in this, what is it about, why is it happening.
 * Tell your self this: it could worse. Ask your self this, what can i do to make this situation better.