How to Make Yourself Go to Sleep on Time

Getting enough sleep can be a difficult feat to accomplish in today’s world.

Getting through the day tired and de-energized is rough on a person, both mentally and physically.

If you struggle with getting to sleep at a reasonable time, there are a few things you can do.

By eliminating distractions in your bedroom and creating a bedtime routine that you follow each night, you can help train your body to get ready for sleep at a normal time.

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