Stop Being Scared

Are you afraid of scary things? Do you stay up at night worried that something gonna get you? Have no fear we're here for you. Just keep reading we might be able to help you.

Steps

 * 1)  Seek positive reinforcement. Ask your family and friends, seek their help. If something scares you, it's worst when you feel your alone. Have your family and friends back you up, remember they will always be there for you.
 * 2)  Figure out what your really scared of and counter it. If your scared of the dark get yourself a nightlight. If your scared of roaches ready yourself an item to squish the little bug. Remember most fears have a weakness find it and exploit it.
 * 3)  Avoid scary movies. If you know you'll have nightmares anyways why watch it?  If scary movies scare you then just avoid them.
 * 4)  Seek the comfort of your family. Remember the family will always be there to help. When your scared in the middle of the night, tell your parents, brother or sister. Tell them what's wrong and work for a joint solution.
 * 5)  Face your fears. You'll be less scared of something if you face it. It is preferable however to have your family or friends there when you attempt to face your fears.
 * 6)  Think positive. Whenever you think of something that scares you block it out with positive thoughts. Think of your happy place. It's better if you have an object to cling on to, something you hold dear. Maybe your medals, basketball, anything that will help you forget about your fears.
 * 7)  Seek professional help. This is only advisable only if your fears seems to really bug you. If you have symptoms of a mental-illness then you need to seek professional help. See if they can help.
 * 8)  Do some praying. -You have nothing to lose by doing so.

Tips

 * If possible look for evidence to support you debunk your fears.
 * Before you sleep keep something that gives you comfort, close to you.
 * Focus on the positive and block out your worries.
 * Be brave.

Warnings

 * If you watch too many scary movies and you know you can't handle it, you might start having nightmares.
 * Sometimes our fears are more than just normal fears, some fears develop as signs of a mental- illness, like the "voices" that might call onto you could be signs of schizophrenia; however this is quite rare. So just analyze your own actions, and seek professional help when necessary.

Related Tips and Steps

 * How to Overcome Fear
 * How to Overcome Phobia