Tips for Quiting Drinking Alcohol

Tips

 * Remember one day at a time don't think of future events just deal with today this will pass !
 * Think about what you care about most. Imagine how it will be hurt by alcohol.
 * Remember that giving up a lesser pleasure (getting drunk) for a greater one (health, better relationship or a clear conscience) is actually the easier path in the long run. It will all be worth it in the end!
 * Why alcohol is taking over your life is a question that will only be answered when you DON'T let it take over your life.
 * Visualise a sober you.
 * Keep chocolate handy. Chocolate cravings are typical when problem drinkers quit.  It will increase your endorphins and help reduce the urges you will feel.
 * Use a nasty flavored mouthwash frequently. Swish it around in your mouth for 30 seconds to a minute every time you crave a drink. You will associate the flavor with alcohol and will soon stop.
 * Do not try to make a habit to quit a habit.
 * RESEARCH – Don’t hesitate to see how your drinking may have physically impacted you. You’d be surprised with the amount of damage that can be done years before you ever see the symptoms.  In almost ALL cases, the damage is irreversible.  The best that most can hope for is to stop the progression of damage.  Change your diet, control your weight, seek medical advice, and above all else, QUIT DRINKING COMPLETELY.  You will feel stronger, healthier, smarter, happier and more importantly, you’ll enjoy life a LOT more.  There are several liver related diseases and complications.  Take the time to review papers and studies.  Reading them just once can help to keep you VERY sober.  The longer you drink the more they should scare you.  Fear can be a powerful influence and should be used to remind you of how foolish it was to drink at all.

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