Do Yoga from Your Work Place

To avoid body pain and remain calm and focused, you can do simple yoga from your desk.

Steps

 * 1) Close your eyes.
 * 2) Inhale slowly; then slowly exhale.
 * 3) Try to create heat in your breath while you exhale. This should make a "Haaaa" sound and will create friction in your throat, relaxing you and burning up those stray calories.
 * 4) Concentrate on your breathing. This will help you to relax from pressure and will help to increase your concentration.
 * 5) Visualize a balloon inflating and deflating as you breathe.
 * 6) Stand up behind your chair and rest your arms on the back of the chair, with your eyes closed and head down.
 * 7) Take a few seconds to find calm and focus amid a hectic workday.

Tips

 * Morning yoga practice can be a great start to your work day, making you more alert, energetic and ready to handle the day ahead of you.
 * Do these exercises when there is no-one else around so you won't be disturbed.
 * Yoga videos, such as Gaiam's Yoga for Beginners, have yoga positions and breathing techniques that can be adjusted for the workplace.
 * Some workplaces offer on-site yoga classes.
 * Consider buying yourself a Yoga video with step-by-step instructions on how to do some Yoga. A possible choice is Yoga-Zone.

Sources and Citations

 * Meditation Before Starting Work

http://www.wikihow.com/Do-Yoga-from-Your-Work-Place