Fall Asleep Instantly

Have you ever stayed up wondering, what time is it and why you couldn't fall asleep? With a few simple steps, you can fall asleep faster and easier.

Steps

 * 1)    Drink milk. Drinking luke warm milk soothes the mind and makes it easier to fall asleep.
 * 2)    Exercise. Do a little warm-up exercise to make you feel tired which helps in going to sleep.
 * 3)    Do boring things. This varies from person to person. Do a boring thing to make you feel sleepy.
 * 4)    Shut out light. Keep the bedroom completely dark or use minimal light.
 * 5)    Create a comfortable sleeping environment. Put your favorite pictures on the walls of your bedroom and use a spongy mattress to make you feel pampered.
 * 6)  Follow a routine. Sleep at a particular time everyday to make your body get used to the rhythm. Following this rhythm will get you to sleep fast.
 * 7)     Read. Reading makes time go by extremely fast and before you know it, you will be sleeping.

Warnings

 * Don't over exercise. Over-exercise will exert your organs thus making it harder to sleep
 * Don't eat high-energy food before sleep. This will stimulate the body, taking a lot of time to go to sleep.
 * Avoid caffeinated drinks late in the day. This also stimulates the body, making it harder to go to sleep.

Related

 * How to Sleep Better
 * How to Put a Two Year Old to Sleep
 * How to Sleep Comfortably in a Car
 * How to Co Sleep Safely With Your Baby
 * How to Know How Much Sleep You Need
 * How to Increase the Length of Time Your Baby Sleeps