Get Rid of Stress in 5 Minutes

Sit Down And Think About Happiness

 * 1) Things To Think About:
 * 2) * Pet
 * 3) * Family
 * 4) * Love
 * 5) * Your BFF
 * 6) Close Your Eyes And Imagine Happines
 * 7) * Your Beautiful Brown Dog
 * 8) * Your Amazing Helpful Sister
 * 9) * A Giant Heart
 * 10) * My Funny Sweet Friend

Stand Up And Sing To Yourself

 * 1) Sing Your Favorite Song!
 * 2) * The Beatles
 * 3) * Adele
 * 4) * Demi Lavato
 * 5) * Shawn Mendes
 * 6) * One Direction
 * 7) Maybe Even Sing To A Friend
 * 8) * Sing Something They Like

Stand Up And Cry/Talk To Someone

 * 1) Crying Can Get The Emotion Out. Everything Is Okay!
 * 2) Call Your Friend And Make Sure You Do All The Talking, This Call Should Only Be 5 Minutes!These Are Great Ways To Start.
 * 3) * Hey I'm Feeling Down Because...
 * 4) * Hey I'm Crying Because...
 * 5) * Hey I'm Calling You Because...