Fall Asleep when You Are Worried About Not Falling Asleep

love, or the opening dialog from your favourite film.
 * Whatever happens, do not worry about not sleeping. If you start panicking about it, imagine yourself coping with the next day without any sleep and coping well. By the way, have you noticed that a sleepless night lends your eyes a deeper colour, your voice an attractive huskiness, and adds a certain lazy cool to your movements? Enjoy it!
 * Find out what helps you sleep. Doctors recommend early hours, light suppers, cool room temperatures, and complete darkness yet many people feel sleepy late at night, after a heavy meal, in a warm room, or with a reassuring night light. Discover your own sleep helpers and follow them.

Warnings

 * Never take any chemical sleeping drugs without prescription, even if you can get your hands on them.
 * If complete insomnia continues for more than a few days, or does not seem to be stress related – consult a doctor.

Things You'll Need

 * paper and pen
 * a set of matching bed sheets
 * fresh pajamas
 * Baldrian tea
 * a good novel

Related

 * How to Fall Asleep with Insomnia at a Young Age
 * How to Fall Asleep when You Have Things on Your Mind
 * How to Make Yourself Tired So That You'll Fall Asleep