Tips to Get Rid of a Headache

Tips
If you frequently have headaches brought on by car sickness, take an over the counter drug (such as Dramamine) an hour before you have to be in the car. (Warning: some types of Dramamine make you drowsy. If you must be awake, select a non-drowsy variety).
 * If your hair is up, undo any tight ponytails or braids and let your hair loose.
 * Wrap an icepack or frozen vegetables in a towel and apply wherever the pain is (forehead, back of neck, etc.). Don’t apply extremely cold substances directly to your skin.
 * Don't be afraid to withdraw from other people to rest. Remaining around people and trying to stay perky when you've got a headache can worsen it. You'll be better company after some rest.
 * If you need glasses, be sure to wear them for reading and detailed tasks. Not wearing them can bring on a headache.
 * Avoid using ice cubes as a compress, as the edges can dig into your skin and cause pain. Use an ice pack designed to remain soft and pliable, even when frozen.
 * Learn to look at all of your lifestyle factors as a whole, to identify the areas where you can reduce stressors that lead to body tension and headaches. Identifying "precipitating factors", including food, bright lights, alcohol, exercise, stress, changes in your life, sleep problems, physical exertion, etc., will ensure that you learn coping strategies that reduce the likelihood of getting a headache or other stress or tension related symptoms.
 * For some individuals, CFLs (compact fluorescent light bulbs) may cause headaches; try changing them out for incandescent or LED lights if you find that working near CFLs causes headaches.
 * Sleeping regularly is important to ward off recurring headaches.
 * If you have a strain headache, avoid electronic and TV screens, and don't read or look at paper with writing, especially if it is small writing.
 * A natural alternative to Advil is almonds. Just eat 10-12, and you should be feeling better within 3 minutes.
 * If you have tried resting and taking pain medication and sleeping and it doesn't go away then try getting a light meal and some orange juice. This can distract your mind from the pain and help get rid of the headache.
 * If you're near electronics and it's necessary for them to be on, lower the brightness, or just close them. If you do not have to be around them, unplug and turn off all electronics in a 12-foot space around you.
 * Sleep for at least 20 minutes.
 * Try closing your eyes and inhale deep breath and exhale deep breaths.
 * Most headaches are caused by the lack of water; therefore, as soon as you get a headache drink some water, as it helps rehydrate you.
 * Hold a cold paper towel on your head.
 * Get lots of rest. Naps can help with the headache. Be sure to find somewhere nice and quiet.
 * Drink cold water to lower the pain.
 * Massage your head.
 * If it is a child's headache then take children's Advil and have them lay down for 5-10 minutes.
 * Try laying down in a dark quite spot and focus on your breathing.
 * Pull the hair (not too hard) that is right above your ear and in other places. It will help your headache go away.
 * Drink herbal tea. It is good for you and it normally doesn't have any side effects. If herbal tea doesn't work try something with electro lights such as Gatorade or Powerade.
 * Try taking your mind off  by doing  quiet activities.
 * Water is the best cure in this case. When you feel a headache coming, drink at least 2-5 cups of water.
 * Do not read any small writing while you have a headache.
 * Try not to look at a bright screen such as a phone for a long time. That may cause a headache or make it worse.
 * Use collinsonia root; it's been proven to relieve headaches.
 * Talk to a doctor if you have headaches everyday, and hopefully they'll be able to help you!
 * Try not to jump about too much; it can hurt even more if you have a headache.
 * Avoid technology which would cause the headache to be worse.
 * If the headache is brought on by car sickness, drink plenty of water or ginger ale.
 * If you start having frequent headaches near the lower back portion of your head consult a doctor. It could be a condition known as chiari malformation which if not treated could be fatal and possibly needing surgery.
 * Drink water and walk in fresh air for sometime.
 * Try having space of your own and get away from people for a while and from noise you can also go to a dark place to prevent headaches.
 * Try a paracetamol.
 * Go to a dark place.Play a relaxing music on medium or low volume. Close your eyes. Massage your head a bit!
 * Drink hot tea with honey and have cinnamon and cloves. This helps a lot!

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