Manage Insomnia

[[Image:39 365 "Insomnia!"your mind to something. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.
 * 1)  Take a hot bath, as this will help you to relax and as you cool down, you begin to feel increasingly sleepy!

Tips

 * Stick with it! It may take some time for you to see a difference!

Warnings

 * Trouble sleeping can be a sign of an underlying condition, if you are having long term sleeping problems then please contact your health professional.

Sources and Citations

 * NHS Choices, (2010), http://www.nhs.uk/conditions/insomnia/Pages/Introduction.aspx (Accessed 21/09/2010). - Research source.
 * http://www.ehow.com/how_6197931_beat-insomnia-sleep-better.html (Accessed 21/09/2010). - Research source.
 * http://www.bbc.co.uk/programmes/b00j08h7 (Accessed 21/09/2010) - Research source.