Overcome Feline Phobia

Having a fear of cats can be quite normal. There is never anything wrong with a slight feeling of panic. However, for some, cats are a big deal- literally. It could be a fear of the size proportion between humans and bigger cats such as lions, tiger, leopards etc. People who live in countries where large cats are free to roam live there with a degree of fear of being attacked. When it comes to domestic cats (house cats), there also can be a fear of being attacked, fur, claws, vicious sounds, etc. All can be coped with. If you're wanting to learn how, read on.

Steps

 * 1) First and foremost, you should try and find an understanding that there is no need to be afraid of cats. Large or small usually want to be left alone and don't want to hurt you. A lot want to even avoid you.
 * 2) Try reading some books about cats and their behavior. Access can be fairly easy by visiting a local library or a book store. Your fear could possibly have been a misconception of animal behavior and size. As your understanding grows, your fear may disappear as time goes on.
 * 3) Visit a local animal shelter and walk around the cat and kitten area. The animals are usually restricted access by cages so there is no contact except visual. Try walking up to a cage and look at the cat. Bring a family member or close friend along and have them ask to hold or pet the cat. By having your friend hold it, try petting its head softly, or stroke its back. Let it rub against your leg, listen to it's purr, or try feeding it some treats. By exposing yourself slowly to them, the intimidation feeling should go away.
 * 4) Look at a cat from a different perspective and try to see how it feels about you. Once you grow with it and love it, cats can form a strong bond and good relationship with you. They are very calm animals and require low maintenance, perfect for understanding why cat lovers are so fond of them.
 * 5)  Perhaps folk tales and superstitions play a role in your fear? Cats have long known to be a "witch's familiar" and black cats are believed to bring bad luck. There are also old wives’ tales about cats sucking the breath from a baby's mouth. All are completely false.
 * 6)  Sometimes a cat's cry or sound can play a big part in a feline phobia. If they awake or startle you, it can make you feel apprehensive. Watch tv shows about cats or play a cat's meow sound on a tape recorder to get familiar with it's sounds.
 * 7) When it comes to bigger cats, consider looking at some pictures, posters, or buy a large stuffed animal lion. Watch the animal channel when shows about larger felines are on and educate yourself on their personality and behavior.
 * 8) If you happen to live in a country where big cats roam, perhaps consult a book or tutorial on knowing what to do and how to act when in a dangerous situation with a big cat.

Tips

 * If worse comes to worse, you can always seek the help of a professional