How to Make a Calm Down Jar

When your child becomes anxious or upset, it may seem impossible to console them.

It often takes more than just a few soothing words to bring them back from the verge of a tantrum or nervous episode—it takes something like a calm down jar.

Calm down jars are a type of craft therapy that allows agitated children to refocus their attention on something pretty and peaceful, which can have a tremendous tranquilizing effect.

To create your own calm down jar at home, you’ll need a plastic jar or bottle, a little hot water, a few drops of food coloring and some glitter.

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