Fall Asleep Easily ( for Teens)

We all know teen life can be very stressful sometimes and some of us may find it hard to fall asleep. Don't worry though, because this guide will tell you how to relax yourself so you can easily fall asleep.

Steps

 * 1)  Firstly, if it is a school night make sure all of your homework is done, your school clothes ready, your bag packed and so on.
 * 2)  Avoid eating too late. Indigestion is very annoying and can keep you up for hours.
 * 3)  Get a hot shower or relaxing bath nice and early.
 * 4)  Relax and have some winding down time watching TV until an hour before your bedtime.
 * 5)  Go to your bedroom and spend the rest of the hour before bed reading. If you have a TV in your bedroom do not be tempted to watch TV! (This applies more to school nights when you may be more stressed out).
 * 6)  If you feel tired before your bedtime, go to sleep! A little more sleep than usual will be good for you.

Tips

 * Teens need around 8 hours sleep, remember to get them!
 * Buy a sleep therapy spray and spray it around your room and onto your pillow.
 * Change your bedding every week or so and wear clean pyjamas.
 * Listen to some quiet music or a tape.
 * If your bedroom is too light think about asking your parents for blinds as well as curtains. It is easier to get to sleep in the dark and you can even buy blackout blinds!
 * If the weather is hot have thin sheets on your bed to avoid waking up in the night feeling very warm.
 * Water bottles or heated blankets can help you to sleep.
 * Keep your mobile/cell turned off, texts from friend in the middle of the night are very annoying and are bad if you have trouble getting back to sleep once you have woken up.
 * If you are worried about anything before you go to sleep talk about it with your parents. It will feel a whole lot better and you will find it easy to sleep rather than worrying all night!