Sleep While Sitting Up

Have you ever been tired in a place without a bed or where it would be inappropriate to lay your head down but desperately wanted to sleep? Well, with these easy steps you can squeeze in sleep anytime, anywhere.

Steps

 * 1)  Sit in a chair, on a bench or any other suitable area.
 * 2)  Relax! Tension makes this task more difficult, so loosen up (focusing on shoulders and neck.)
 * 3)  Take a deep breath in and out.
 * 4)  Close eyes.
 * 5)  Lean head forward or in the direction most comfortable.
 * 6)  Wait to fall asleep.

Tips

 * Do not become discouraged if falling asleep takes several minutes. Simply enjoy resting your eyes and body.
 * Consider the possible negative consequences you could face, such as in a school or church.

Warnings

 * This technique should not be used if you have a history of neck problems.

Related

 * How to Sleep Better
 * How to Know How Much Sleep You Need
 * How to Cope With Sleep Paralysis
 * How to Have a Good Night Sleep in a Slumber Party
 * How to Get Your Kids to Sleep on Christmas Eve
 * How to Sleep Well While Traveling
 * How to Get Your Cat to Sleep With You
 * How to Find Places to Sleep in the Cold