Get Rid of Your Phobia by Your Dreams

No matter what your phobia is, or if it's rational or not, you always seem to have that heart pounding feeling, that terrible thought that you will die, then you go to bed and wake up sweating because of your nightmares. Here is how to relax.

Steps

 * 1) Imagine what you're afraid of wearing bunny ears or talking like it has a speech problem or singing a silly rap song.
 * 2) Do step number one right before you go to bed.
 * 3) * If you have dreams about your phobia doing what you thought, your treatment is working if it does possibly not work then try starting a group with people with the same fear
 * 4) * Talk things over with your group (they can't laugh at you they have the same problem) you'll feel a lot better and if you still have issues with your fear invite someone from your group over for a sleepover then you two can be scared together and maybe that will help you!

Warnings

 * If you have a fear such as something that has happened to you that bothers you this is not a fear it is a regret and this page is unlikely to help.

Related Tips and Steps

 * How to Deal With Emetophobia
 * How to Overcome a Fear of the Hospital
 * How to Help Paranoid People
 * How to Overcome the Fear of Spiders