Reduce Sleep Deprivation Effects

Sleep is the healthy, rejuvinating, and fun, but sometimes you just can't sleep. These tips will help reduce sleep deprivation effects

Steps

 * 1) Get active! You may feel sluggish, but get your blood flowing and the adreneline started by taking a walk, doing some pushups, lifting some weights, etc.
 * 2)  Drink water, eat high protein meals, eat a banana. Do not consume energy drinks, sugar or caffeine.
 * 3)  Wash your face.
 * 4)  Breathe meditatively to relax yourself.