Stop Feeling Like Someone's Spying on You when You Know No One Is

Maybe you're a recent victim of a peeping tom, maybe you're a jumpy person. Whatever the reason, you think someone is spying on you. So, how do you relax when worried? Read this article and find out!

Steps

 * 1) [[Image:Hiding_by_Sli_lysinging_86.jpg|thumb|Don't forget to check your closets!]]Check around the house for a stalker/peeping tom. Your thoughts on someone spying on you may be real. Don't forget to look out your windows. If you think you see binoculars, bring down the blinds and close the curtains. If you suspect someone is hiding in your house (And have proof), get out of the house and call the police. If you can't find anyone, move on to the next step.
 * 2) [[Image:Relax_by_Ghanui_389.jpg|thumb|Just [[Relax|relax]]. Let loose!]]Play some relaxing music and lie down in a relaxing position. Just relax. Get rid of all your worrys. If you have a pet, invite them in to cuddle. If you have someone living with you, try to stay in the same room, even if they don't think anyone is/was spying on you.
 * 3) [[Image:Table_Mountain_Yoga_by_katyp_655.jpg|thumb|Yoga helps everyone!]] Practice yoga Yoga is a helpful hobby, letting you relax and even meditate. It helps people to unwind and not worry. Whenever you feel worried, do yoga! Play some relaxing music you like, or even just ocean sounds or a soft instrument.
 * 4) [[Image:Cuddle_with_me_854.jpg|thumb|Wouldn't it be nice to cuddle when you get scared?]]Get a pet or roomate if you don't have one. Invite your friend to live with you, get your boyfriend/girlfriend to move in or adopt a pet. You can cuddle with your pet/boyfriend or girlfriend when you get afraid, and just have some company if you invite a friend to live with you.

Tips

 * Always listen to your instincts. This is very important! If you really believe someone is watching you, get some help.
 * [[Image:A_gun_959.jpg|thumb|You might need to defend yourself sometime!]]Get a weapon If you believe someone is spying on you, there might be someone really spying on you! They could cause bodily harm to you if you don't protect yourself. (See Warnings!)

Warnings

 * Make sure you know how to use any weapon you want to keep as protection. Take classes on how to use it if you aren't comfortable with it!
 * If you really have a strong feeling that someone is watching you that just won't go away, constantly nagging you, then don't just stand around, because that nagging feeling may be trying to save you.
 * Don't adopt a pet just to cuddle with. They need constant love and care.

Things You'll Need

 * A protective weapon (See Warnings!)
 * A friend or pet
 * A phone (To get help)

Related Tips and Steps

 * How to Call 911
 * How to Avoid Attack if You Think You're Being Followed
 * How to Avoid a Street Fight
 * How to Walk Away from a Fight
 * How to Protect Your Home When You Are Away
 * How to Defend Against Rape With the Brazilian Jiujitsu Closed Guard
 * How to Fend off an Attacker