Remain Calm when You Are Really Angry

Getting angry is normal. But the words we speak when we are angry may hurt people sometimes and makes the situation more complicated. To avoid that there are some really easy and fun things to do while you are angry. These steps may help you to calm down. Try them all when your situation is too out of hand. Try them when the situation goes on for like more than 3 to 4 days. Here are some steps:

Steps

 * 1) Get away from the person your angry with: When u have a fight, try to avoid having conversation with that person at that particular moment. Its natural that when we are angry we say words to hurt the other person because he/she did the same.This may help you to calm down and would help you to think about what had happened. Try to get away from that person till the time you calm down.
 * 2) Go out: Go out and get some fresh air.These things may help you be a bit calm and might make you feel refreshed. This may even make you forget the fight.
 * 3) * Walk for an hour in the park or somewhere near by. Just try to calm down.
 * 4) * You can even go for a run. Losing some energy may help you calm down.
 * 5) * If you have a pet then take your pet out and play with him.
 * 6) Write it down: If you not that interested in going out then you can just wirte it down in your diary or even in a piece of paper. Writting may help you to express your feeling. you can even write it to the person you are angry with. Sometimes writing helps in solving the problems. You can either write to the person or keep it to yourself. but try to write what you actually feel, don't write anything extra or fake. Write your real emotion.
 * 7) Talk to yourself:Do you love talking to yourself? if no then you should! Sometimes the fault maybe from our side. Sometimes talking to yourself may help you to understand who was at fault. You can even look at the mirror and talk, if you think siting in a room talking to yourself is stupid.Talking to yourself is just like thinking.
 * 8) Music:If you didnt know, music is a great healer of sadness and stress. When you are angry or stressed, you can actually listening to the music you like. But make sure you are listening a song that makes you happy. Sad songs makes you feel more upset and then it would make you more emotional and more stressful. Well if you are a good singer then i think you should probably sing or wite a new song. if you are good at it. You can even play an instrument, if you know how to. this may help you to calm down and wil also improve your skills.
 * 9) Do something you like: Try not to waste your time in siting and mourning about the fight. Rather you can learn or do things you like. Try to:
 * 10) * cook
 * 11) * write a book
 * 12) * dance
 * 13) * read a book.
 * 14) * run etc
 * 15) Go meet your friends: Hang out for sometime. Forget about the fight for sometime and click some selfies. Just remember not to gossip. Dont tell anyone about the fight before you solve it. Gossiping will make the situation worse. let this unsolved fight be between you and that person.
 * 16) Arrange your room: Try to arrange your room. You can even arrange your books or your desk. This will actually help you get distracted and would make your desk look more clean.
 * 17) Try to do unusual things: Start doing things that you used to deny. Like clean the house, help your mom in cooking, help ur younger sibilings in homework etc.Try new things, this may distract you from the situtation.

Tips

 * try to do things which are right. Dont put yourself into trouble. Do whatever but keep on smiling. And do solve the fight. Unsolved fight creates more distance in the relation. Do not gossip about what had happened till the time you solve it. Dont let other people get involved in it. Try different things to avoid the thought of grudge.

Warnings

 * don't show others that you are upset.