Make a Anxiety Pack

So if your looking this up then im going to take it that you have anxiety.Well your not alone because i also have a lot of anxiety.So here is just a nice little pack to help with anxiety

Steps

 * 1) Find a small type bag.Make sure it is big enough to hold they things you need.
 * 2) Find thing that you worry about not having.Like sometimes im scared I smell bad,so I keep perfume in my bad.Or if your a girl,getting your period.So I keep tampons to.
 * 3) For this bag to help you,your gonna want to remember to have it with you.So just keep in in your school bag,or purse.
 * 4) If you go to school and keep it in your backpack,but you need to bring it with you other places but you don't want to forget to put it back.Just make another one.

Sources and Citations

 * myself