Reach the Hypnagogic State of Sleep

ust quickly return to your relaxed state pretending that nothing even happened.
 * You may use this imagery to enter a lucid dream. Just wait patiently until three-dimensional scenes appear, then become part of it by integrating all of your senses.
 * When experiencing sleep paralysis, just slowly move your toes to provide your body with the message to wake up.

Warnings

 * [[Image:Tunnel vision 1.jpg|right|180px]]Some people can find this state rather scary, especially if you are experiencing it for the first time. Remember that there is nothing dangerous about this technique. You may experience hypnic jerks or the uncomfortable sensation of descending down a tunnel.
 * When deeply fatigued, you may experience very vivid and terrifying hallucinations accompanied by the sensation of sleep paralysis. Once again, there is nothing to worry about if this happens. Note that you may freely exit this state by waking yourself up, or if the sensations become to unbearable.