Fall Asleep Quickly As a Middle Schooler

It is terrible not being able to fall asleep. Tossing and turning all night wishing you could get to dreaming.

Steps

 * 1) Go for a jog around 2 or 3 hours before sleeping. It uses up your energy. But don't do it too close or it will stimulate your body.
 * 2)  At around 7 take a warm shower, not too hot though. Your body temperature drops while sleeping and takes some energy so make it easier on your body.
 * 3)  Eat at least 2 hours before bed time.
 * 4)  Wear loose clothing. The worst thing in the world is to be woken up by your clothes strangling you.
 * 5) Get a blank piece of paper and write about today, better yet start a journal. This helps so you don't think about it while you're trying to sleep.
 * 6)  Learn to relax your body: http://www.umm.edu/sleep/relax_tech.htm or http://www.solveyourproblem.com/sleep-remedies/i_cant_sleep_try_breathing_relaxation.shtml
 * 7) Read a boring book. It will tire you out. Read something like a math book or the dictionary.

Tips

 * Sleep with a big blanket unless it's hot. It comforts you.
 * If you have mosquito bites try this: http://tipnut.com/over-40-mosquito-bite-itch-relief-tips/
 * If you sleep with the tv on, turn it off or use a radio instead. Radios help you sleep.